Inicio > Estilo de vida, deporte y ocio > Deportes y recreación al aire libre > ANALISI DEGLI ELEMENTI SPECIFICI CHE CONDIZIONANO L’ALLENAMENTO DEL RITMO
ANALISI DEGLI ELEMENTI SPECIFICI CHE CONDIZIONANO L’ALLENAMENTO DEL RITMO

ANALISI DEGLI ELEMENTI SPECIFICI CHE CONDIZIONANO L’ALLENAMENTO DEL RITMO

José Anyir Torres Duvergel. / Lenier Borges Primelles

61,51 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Deportes y recreación al aire libre
ISBN:
9786208725310
61,51 €
IVA incluido
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Sobre IBD

L’allenamento del ritmo nei 400 m ostacoli è essenziale per massimizzare le prestazioni di un atleta e si basa su una combinazione di fattori tecnici, fisici e psicologici. Dal punto di vista tecnico, la tecnica del passo tra gli ostacoli, la cadenza e la frequenza del passo sono fondamentali per mantenere un ritmo costante ed efficiente. Dal punto di vista fisico, la capacità aerobica e anaerobica viene sviluppata attraverso un allenamento intervallato, mentre la forza esplosiva e la flessibilità sono necessarie per gli stacchi e gli atterraggi sugli ostacoli. Dal punto di vista psicologico, la concentrazione, l’attenzione e la capacità di gestire lo stress sono fondamentali per mantenere la tecnica e il ritmo in condizioni di alta pressione. Questo approccio olistico garantisce che l’atleta possa sostenere un ritmo costante ed efficiente per tutta la gara, ottimizzando le sue prestazioni in pista.

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