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Alimentação inteligente

Alimentação inteligente

Ayesha Shoukat

92,31 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Botánica y ciencias de las plantas
ISBN:
9786130158262
92,31 €
IVA incluido
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Sobre IBD

Este livro preenche a lacuna entre as tendências dietéticas populares e as provas científicas que as apoiam ou desafiam, oferecendo aos leitores uma compreensão clara, objetiva e prática da nutrição moderna. Explora os princípios, benefícios e potenciais inconvenientes das dietas mais conhecidas, incluindo as abordagens mediterrânica, DASH, cetogénica e de jejum intermitente, integrando os resultados da investigação com considerações do mundo real. Ultrapassando a noção de uma única forma 'ideal' de comer, aborda tanto a ciência nutricional como os aspectos comportamentais, orientando os leitores para compreenderem o que cada dieta implica, porque funciona, quem pode beneficiar e como pode ser mantida na vida quotidiana. Concebido para todos os que procuram uma melhor saúde, prevenção de doenças ou uma visão mais profunda da relação entre alimentação e bem-estar, incentiva uma abordagem informada, equilibrada e sustentável de uma alimentação inteligente.

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