Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1224)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • H.O.L.D. F.A.S.T. - Ride out LIFE with Bipolar Disorder
    A. Grieme / AGrieme
    You CAN manage your bipolar disorder and be there for your family. The exhausting demands of life while coping with bipolar disorder are challenging, and sometimes emotionally and physically incapacitating. Mood swings can leave you desperate and out of touch with your family. It can be difficult to do the bare minimum like just being emotionally available when they need you. F...
    Disponible

    6,00 €

  • Birth Trauma (Second Edition)
    Kim Thomas
    This is a second edition of a leading book on birth trauma, written by the CEO of the Birth Trauma Association, which has been revised and expanded to include new interviews and to take into account important changes in the law.Birth ought to be a joyful experience - for some women, however, it is anything but. Women who have experienced a difficult or traumatic birth may devel...
    Disponible

    22,29 €

  • Anxiety Exploration 2-in-1 Box Set
    Milton Harrison
    Anxiety MonsterHow to Manage & Live With AnxietyAnxiety is the most prevalent mental health condition in the world--are you suffering from it?Are you constantly worried or tense?Do you avoid certain situations because they trigger your anxiety?Do you always expect the worst to happen?If you answered ’yes’ to any of the above questions, you may have an anxiety disorder.There are...
    Disponible

    36,44 €

  • Anxiety Monster
    Milton Harrison
    Anxiety MonsterHow to Manage & Live With AnxietyBy Milton HarrisonAnxiety is the most prevalent mental health condition in the world--are you suffering from it?Are you constantly worried or tense?Do you frequently have irrational fears that you just can’t shake?Do you avoid certain situations because they trigger your anxiety?Do you always expect the worst to happen?Do you suff...
    Disponible

    24,58 €

  • Deep Down
    Newton Matos
    'I turned my life’s torment into testament.'When it comes to life, Newton Matos had all the obstacles imaginable: sexual and physical abuse, a drug-addicted mother, the violence of gang life, homelessness, and a criminal record-all before he turned eighteen.Joining the US Navy was an escape from his harrowing past, but Newton couldn’t run away forever. When the trauma from his ...
    Disponible

    19,78 €

  • The Ultimate Cure for Depression
    Dr. Joy Kwakuyi
    The Ultimate Cure for Depression is the first step to winning the battle against depression as Dr. Joy Kwakuyi presents the journey to permanent victory. ...
    Disponible

    14,31 €

  • Snake Bitten
    Dennis J. Allen / Dennis JAllen
    Have you been wrestling with some deep emotion battles, plagued by some painful memories, or just can't seem to forgive yourself because of a few bad choices or circumstances you've encountered throughout this life? If you or someone you know, are emotionally or mentally scarred by life's tough events, lessons, or misfortunes, then Snake Bitten is written with you o...
    Disponible

    12,15 €

  • Thoughts on Depression
    Nicole Smith
    Billy Graham once said in a sermon, "This civilization will go down as the age of anxiety. Previous generation feared death. Our generation fears life." Depression and anxiety violate our society on a daily basis, and Christians are not immune from this attack—though I do believe that Christians are offered the greatest tools to fight back in the battle.This study is extremely ...
    Disponible

    8,77 €

  • Seven C’s to Calm
    Caroline C Cunningham
    This simple guide has been created to prepare you for your journey towards a calmer and more capable you. Anxiety (including panic attacks) can have such a negative impact in our lives and can prevent us from reaching our true potential.It is never too late to make a start on your road to recovery. The practice of learning and adapting is simply required.A workbook has been inc...
    Disponible

    7,96 €

  • Unlocking OCD
    Nick Buchanan
    Obsessive Compulsive Disorders and Intrusive Thoughts usually get worse, not better, and many methods simply don’t work. Now there is a new successful approach with a proven track record. A way out of your prison!The average OCD sufferer devotes four hours a day to obsessive thoughts and compulsive behaviours. That amounts to 60 days every year wasted on OCD! In six years that ...
    Disponible

    13,82 €

  • The Anxious Truth
    Drew Linsalata
    The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. At 70,000 words and 450 printed pages, the Anxious Truth goes well beyond just telling you that you can be OK. It actually tells you exactly how to do it!You’re anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave...
    Disponible

    16,78 €

  • La Solución Antidepresiva
    Esteban Jiminez
    Te has deslizado a un estado emocional que simplemente odias, sabes lo que es sentir alegría y tranquilidad. Este libro te devuelve a cómo eras antes de que la vida te afectara.Dentro de este libro, encontrarás ...-Comprensión total de la depresión.-los efectos psicológicos y físicos de la depresión-la ciencia y las estadísticas de la depresión-11 mitos sobre la depresión-Cómo ...
    Disponible

    13,40 €

  • La Solución Antidepresiva
    Esteban Jiminez
    Te has deslizado a un estado emocional que simplemente odias, sabes lo que es sentir alegría y tranquilidad. Este libro te devuelve a cómo eras antes de que la vida te afectara.Dentro de este libro, encontrarás ...-Comprensión total de la depresión.-los efectos psicológicos y físicos de la depresión-la ciencia y las estadísticas de la depresión-11 mitos sobre la depresión-Cómo ...
    Disponible

    15,81 €

  • I tell this to the moon all of the time
    Destiny Adkins
    Struggles. It can be fears of rejection, abandonment, intimacy, being dependent, and maybe even fears within yourself. Struggles. Within relationships, family, and friends. Struggles. ...
    Disponible

    13,82 €

  • Saving Ourselves From Suicide - Before and After
    Linda Pacha
    HELP, HOPE, AND HEALING125 FIVE STAR REVIEWS ON AMAZONA caring, up-close look at suicide with Prevention and Grief in one best-selling book. Why? They relate more than you realize. Considering how loved ones would grieve might be what keeps someone here. Likewise, grief can become so intense that prevention tools are needed to keep safe those left behind. With a detailed table ...
    Disponible

    13,80 €

  • PTSD & Me
    Lady Taylor
    Emily and ray invite you to learn about Post-Traumatic Stress Disorder and the struggles with related symptoms.Information gathered and presented as ’symptoms’ within this book are true in nature to the peoples from whom the fictional characters are representative of. Symptoms may vary in nature dependant on individuals. Personal experiences may vary from those within these sto...
    Disponible

    11,70 €

  • Bipolar Disorder & Me
    Lady Taylor
    Welcome, Annie and Ben as they Journey with you through a lifestyle ruled by Bipolar Disorder.Information gathered and presented as ’symptoms’ within this book are true in nature to the peoples from whom the fictional characters are representative of. Symptoms may vary in nature dependant on individuals. Personal experiences may vary from those within these stories. By no means...
    Disponible

    11,58 €

  • Metaphors
    Gabriela Casineanu
    Have you experienced a deeply painful setback? Or do you know someone? Are you feeling stuck with negative emotions, unsure of how to express them? Based on a true story, Metaphors: An Emotional Journey-by award-winning author Gabriela Casineanu-takes you on a visual journey to understand how to make peace with these feelings. And when you’re ready, how to let go of what’s hold...
    Disponible

    12,05 €

  • Saving Ourselves from Suicide - Before and After
    Linda Pacha
    HELP, HOPE, AND HEALING125 FIVE STAR REVIEWS ON AMAZONA caring, up-close look at suicide with Prevention and Grief in one best-selling book. Why? They relate more than you realize. Considering how loved ones would grieve might be what keeps someone here. Likewise, grief can become so intense that prevention tools are needed to keep safe those left behind. With a detailed table ...
    Disponible

    20,51 €

  • HOW TO BE FUNNY, INTERESTING, AND MAKE PEOPLE LIKE YOU
    Michael Murphy
    Do you want to know the 5 secrets to being funny, interesting, and making people like you?Inside This Guide You’ll Learn How To:Easily Form Friendships in 3 Simple StepsMake a Good First ImpressionBe Interesting and FunnyBe UnforgettableBe a Great ListenerUnderstand Body LanguageUse Social Media to Make People Like YouAnd much more!If you’re ready to start making a good impress...
    Disponible

    10,71 €

  • POSITIVE THINKING
    Matt Morris
    Do you want to learn the secret of positivity?For thousands of years, we as humans, have naturally looked for 'what’s wrong'. It was a survival mechanism. But, imagine how your life would be different if your mind automatically used positivity and looked for 'what’s right'.Inside this book, you’ll find out:How To Completely Transform Your Mind To Automatically Think Positive Th...
    Disponible

    16,62 €

  • Anxiety and Panic Attacks
    David Mcdonagh
    You’re about to discover what might be the most powerful panic treatment system ever developed. It’s the same system thousands of people, just like you, used to permanently treat their panic attacks and achieve freedom from general anxiety. This book gives a comprehensive guide on the following:What is overthinkingDifferences between overthinking and anxietySymptoms of overthin...
    Disponible

    16,03 €

  • Anxiety
    Scott M. Pittman
    There is no magic formula that, when applied to the letter, solves all your insecurities. So stop looking for what doesn’t exist and start focusing your attention on what will really make the difference: yourself.Declutter your mind and think about what’s important!Learn to focus on what really matters to you in life!Prioritize your life and stick to it!Stop worrying and enjoy ...
    Disponible

    16,00 €

  • Anxiety
    David Wilson
    No matter how bad your excessive thinking can be, no matter how used you might seem to have been towards overthinking; do you believe you can recover from this unnecessary trauma? These are the key pieces of information you only need to get rid of this uncontrollable bad habit;Discover how to 'reconnect' your mind to end the cycle of overthinking.Proven techniques to help you t...
    Disponible

    15,98 €

  • Anxiety in Relationship
    Jenny Duff
    If you want to change your mind for the better, finally master the art of self-discipline, and fix your attitude, this is the right book for you. You’ll get the necessary knowledge to start making changes and changing yourself to be the best version of yourself possible. If you want to figure out what you really want in life, how to actually manage your time, and how to change ...
    Disponible

    15,98 €

  • Anxiety and Worry
    Elaine Weekes
    If you want to become a better person, enjoy your life, feel good about yourself and stop being so obsessive, then give this book a read. You will learn how to improve your relationships with yourself and others, allowing you to be positive and happy instead of being so upset and down. You’ll learn how to be kind to yourself and take care of both your body and mind with healthy...
    Disponible

    15,96 €

  • Overcoming Anxiety
    Joshua Boyes
    People who overthink can find themselves in many different social situations where they begin to spend an inordinate amount of time worrying about every little interaction they have and how people begin to think of them. This can prove to be extremely damaging as instead of just being our true selves we begin to try to tailor ourselves to the unchained ideas that we have in our...
    Disponible

    15,93 €

  • Anxiety and Depression
    Matt Hendriksen
    If this picture seems familiar to you, you will most likely want to find a way to stop overthinking and living a happy life. This means that you are not only mentally stressed by overthinking, but also exhausted.Exactly What You Will Learn...How To...·  Understand what makes your mind tick·  Stop panic attacks and end feelings of general anxiety·  Confront anxiety head-on!·  Ch...
    Disponible

    15,93 €

  • Anxiety
    Daniel Huebner
    If you struggle with overthinking, a cluttered mind, and an abundance of stress, this book will provide you with the tips you need to improve your life and become a better person. You will be able to declutter your mind and stop worrying about everything. You will find a way to relieve your anxiety and actually manage your stress. Struggle with negativity? You can eliminate neg...
    Disponible

    15,92 €

  • The Story of Hope
    Katherine Elizabeth James
    The Story of Hope is the book the author, locked in despair, was desperate to read but unable to find. So, she wrote a book of her own.It’s a beautifully illustrated fictional tale with a deep modern meaning about an undiscovered Hero called Hope. Trapped in the attic of despair, she finds the courage to embark on a journey of self-discovery, protected by a beautiful cloak.The ...
    Disponible

    10,21 €


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