Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1224)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • MERCURY, MISERY, AND ME
    Donna Haggerty
    I am not a medical doctor, dentist, or scientist.I am a woman who suffered for fourteen years, bedridden and living day to day with a chronic and devastating illness, chronic fatigue syndrome.I have no idea what you have been told by the medical field about this illness. I know for myself the most frightful and devastating answers I received from the medical profession were the...
    Disponible

    12,15 €

  • Seeking Serotonin
    OCT Bradley Owen Southwell
    Picture a single domino wobbling in a sea of dominoes inside my mind. A traumatic event triggers an emotional reaction that knocks it over, crashing into two more dominoes. They each create two thoughts that trigger two more emotions that knock down two more. One hundred milliseconds later, the area of my mammalian brain responsible for habits and emotions known as the amygdala...
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    22,58 €

  • Light in a Dark Place
    D. M. Harrington / D.MHarrington
    I want the world to see my insides like a badge, like a statement saying -- this is how bad it really is.Are you a Christian who battles depression? Have you wondered why your faith isn’t meeting your needs? D.M. Harrington understands the crushing weight of depression. When reality didn’t align with the deep-rooted beliefs she held since childhood, D.M. began asking tough que...
    Disponible

    13,83 €

  • Darkwater
    Michael J. Scholtes
    There is a voice in Michael’s head.A voice that tells him he is worthless and unlovable. The voice masquerades as his own, wreaking havoc on his friendships and romantic relationships. It keeps him from pursuing his calling­-a career as a pastor. It tears his life apart piece by piece, leading him to attempt suicide on more than one occasion. The voice almost defeats him, and y...
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    18,47 €

  • Berrinche - Guia práctica para educar a tu hijo.
    Hilda Mar La Chica
    Esta guía muy fácil de digerir y aplicar, definitivamente ofrecealternativasysolucionesconcretas,quete permiten comprender la causa de los berrinches, aplicar las herramientas y manejaresa conducta del niño o niña, evitando que se prolongue en el tiempo. Estas emociones de rabia, llanto, deben ser manejadas a tiempo, ya que podrían desencadenar en la autoagresión del propio niñ...
    Disponible

    10,40 €

  • Trapped in the Abyss
    R.T. Page
    What would you do if you couldn’t have a normal conversation with your own parents, lover or friends anymore? What would you do if you were cut off from society but at the same time living in one of the busiest cities in the world? Would you want help in your deepest and darkest moments? If you lost yourself, would you be able to find yourself again? Imagine being stuck in an e...
    Disponible

    20,24 €

  • Happiness Is Possible
    LUIS ALVES
    A Manual For Those Looking Permanent Happiness In Their Life’s. This is the English version of my best selling book "Ser Feliz é Possível". In the book I talk about my life’s path toward happiness. In the early chapters of the book you get to know my biggest challenges and my greatest achievements.In the remaining chapters, I talk about happiness and all essential points to ach...
    Disponible

    16,40 €

  • unJoy
    Len MD Lantz
    You can become fully free from depression.Depression is real. It’s not your fault if you have it, but it is your responsibility to do something effective about it. Although depression is often stigmatized or ignored, Christians commonly experience it.While it can sometimes feel like there are no solutions and that you can never escape depression, that isn’t true. In this easy-t...
    Disponible

    17,66 €

  • unJoy
    Len MD Lantz
    You can become fully free from depression.Depression is real. It’s not your fault if you have it, but it is your responsibility to do something effective about it. Although depression is often stigmatized or ignored, Christians commonly experience it.While it can sometimes feel like there are no solutions and that you can never escape depression, that isn’t true. In this easy-t...
    Disponible

    31,11 €

  • The Promise of Psychedelics
    Dr. Peter Silverstone
    WALL STREET JOURNAL BESTSELLER A fresh, engaging, and easy-to-read psychedelic therapy guide. Learn about psychedelics and what’s needed in a promising mental health therapy program.Nearly forty years ago, Dr. Peter Silverstone was a young MD who took up a new position in psychopharmacology research at Oxford University. Since then, the field has bloomed into a spectrum of poss...
    Disponible

    18,94 €

  • Things Only Get Worse to Get Better
    Anaiah Dupont-Spencer
    Things only get worse to get better - because they do. This novel delves into the reality of the effects of mental health and the feelings aroused by the various, individual conditions. Unsettling, uncomfortable, unspoken - yet, everyday life for many. An all-round taboo topic that affects hundreds of thousands daily. Despite the short- and long-term effects of mental health, i...
    Disponible

    4,63 €

  • The Complete Self-Regulation Workbook for Kids (8-12)
    Mary C. Noris
    His emotions are all over the place!She is too defiant!He is too needy!My child is either boiling up in anger or burying down stress!If either of these statements fits your child’s behavior, it means he lacks self-regulatory skills, and you need 'Self-Regulation for Kids.' The ability to remain calm, manage big emotions, adapt, and respond correctly to our surroundings is known...
    Disponible

    10,46 €

  • Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts
    The Mentor Bucket
    ***If Anxiety, Depression, & Intrusive Thoughts Are Negatively Impacting Your Personal & Professional Lives, It’s Time to Put an End to That - Keep Reading***Is your anxiety stopping you from living up to your full potential? Does your lack of progress in certain areas of your life make you feel frustrated? Are you prone to feeling burnt out?If you said YES to any of these ques...
    Disponible

    28,38 €

  • Conquering Your State of Anxiety
    Kirsten Pagacz
    Conquer Your State of Anxiety with Inspirational insight'Her description of her escalating illness is irreverent, brutally honest, and compelling, her successes are inspiring.' -BooklistReceive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD.Discover what anxiety looks like. Kirstin Pagacz tells ...
    Disponible

    17,41 €

  • Beyond the Door
    Harris Tucker
    My whole life has been plagued with a mental illness: a silent killer, a shameful secret, a broken mind. As a form of healing and therapy, I began to blog my thoughts and feelings. My lifetime with mental illness has provided me with vast knowledge and experience that I would never have learned or gained otherwise. Follow my journey as I struggle to make my way along this windi...
    Disponible

    17,07 €

  • Beyond the Door
    Harris Tucker
    My whole life has been plagued with a mental illness: a silent killer, a shameful secret, a broken mind. As a form of healing and therapy, I began to blog my thoughts and feelings. My lifetime with mental illness has provided me with vast knowledge and experience that I would never have learned or gained otherwise. Follow my journey as I struggle to make my way along this windi...
    Disponible

    24,33 €

  • I AM- A Guided Journey to your Authentic Self
    Diane Metcalf
    Recover from Toxic Relationships: Life-Altering Affirmations for Personal GrowthIt’s time to change your self-talk and change your life with the power of affirmations. Discover the method the author used to heal from narcissistic abuse. You can’t live your best life if you struggle with low or non-existent self-esteem, self-confidence, self-care, self-love, or any of the other ...
    Disponible

    26,75 €

  • Depressione
    Alexander Callahan
    La depressione è uno dei disturbi più diffusi nella nostra società.Non fare l’errore che commettono tutti: è facile minimizzare la gravità di questa condizione e non accettare il problema. In realtà, dietro questo rifiuto, c’è spesso la paura di mettersi in gioco e di combattere con la situazione attuale. Prendi in mano il tuo futuro. Lavora su di te, con l’aiuto di questa guid...
    Disponible

    15,15 €

  • When Mommy Feels Sad
    Heidi Bartle
    When Mommy Feels Sad: A Mother’s Journey Through Depression captures one woman’s experience with depression. She explores her feelings and actions and their impact on her family. Her steps toward recovery include self-care, meeting with doctors, taking medication, and working with a therapist. The story’s resolution is not one of healing, but of hope.Parents, teachers, school c...
    Disponible

    15,82 €

  • Why Live?
    Faolan Sugarman-Lash
    'Why Live?' is a story of vulnerability and transformation. In the face of depression and trauma, Faolan Sugarman-Lash learns to love his life despite his pain. In this book, he shares his mistakes, lessons, stories, and advice for how to overcome mental health challenges by experiencing each part of life fully and finding meaning. He offers the full spectrum of his life experi...
    Disponible

    15,84 €

  • Your Walk in Life
    Alexa Servodidio
    Throughout Alexa Servodidio’s comprehensive work in the mental health field she has become well-known for creating safe environments for clients to explore their journey. Her clients are able to walk with confidence on the sometimes crooked path that individuals must navigate. In her practice she refers to this as the 'nesting place,' which is a space that allows a client to be...
    Disponible

    20,18 €

  • Why I Stay
    Gabby Scollard
    'He who has a why to live can bear almost any how.' - Frederich NietzscheIf your mind has ever made you feel like the world would be a better place without you, that is not YOU talking. That is your mental illness blurring your ability to see that better days are coming, a symptom of being sick. This book is a survival guide from a teenage girl who felt the heaviness of depress...
    Disponible

    22,04 €

  • Shining the Light on PND
    Namita Mahanama
    Have you had a baby and are just not feeling like yourself? Do you feel like you are in a dark fog, cannot think coherently and are riddled with anxiety and insomnia? Or is this your partner? Do you find yourself not connecting with motherhood or your beautiful baby? Are you having a baby soon and want to know what Post-Natal Depression looks and feels like so you can recognise...
    Disponible

    29,59 €

  • Shining the Light on PND
    Namita Mahanama
    Have you had a baby and are just not feeling like yourself? Do you feel like you are in a dark fog, cannot think coherently and are riddled with anxiety and insomnia? Or is this your partner? Do you find yourself not connecting with motherhood or your beautiful baby? Are you having a baby soon and want to know what Post-Natal Depression looks and feels like so you can recognise...
    Disponible

    23,23 €

  • Eternal Love
    C. Peggy Atoche / CPeggy Atoche
    Eternal Love invites you to fall into a world filled with peace, love, wisdom, and warmth. The welcoming voice of the poems and accompanying text will help you feel comfortable with complex poetic metaphors and enigmatic messages, as well as visions and conversations as presented by the author. Establishing a connection with your source of strength, love, and peace can be diffi...
    Disponible

    12,62 €

  • Eternal Love
    C. Peggy Atoche / CPeggy Atoche
    Eternal Love invites you to fall into a world filled with peace, love, wisdom, and warmth. The welcoming voice of the poems and accompanying text will help you feel comfortable with complex poetic metaphors and enigmatic messages, as well as visions and conversations as presented by the author. Establishing a connection with your source of strength, love, and peace can be diffi...
    Disponible

    25,78 €

  • Manual de cómo vencer la depresión
    Spencer Albert
    A veces cada uno de nosotros podemos caer en menor o mayor grado en el problema de la depresión, pero existen una serie de salidas para ello. En esta obra expondremos un conjunto de técnicas que pueden ser de utilidad, empezando por mencionar los alimentos antidepresivos naturales como el magnesio, también expondremos cómo uno puede contrarrestar la depresión con la autosugesti...
    Disponible

    6,97 €

  • From Healing To Wholeness
    Ebony Hudson
    From past traumas to current crises to the healing needed for the daily bumps and bruises of life, we can no longer view our mental health outside of our Christian faith. The story in Luke 17 tells us that after one of the lepers that Jesus healed returned to Him, he was told that his faith has made him whole. This book discusses how we as Christians can be healed and made whol...
    Disponible

    10,06 €

  • Toxic Positivity
    Chase Hill
    Unmasking the dark side of positive vibes -- discover how to stay authentic and true to yourself by avoiding toxic positivity pitfalls. Have you ever experienced job loss, financial difficulties, relationship troubles, health issues, abuse, or grief... but felt the pressure to ’snap out of it’? Has a friend asked you to ’count your blessings’ when you confided in them about you...
    Disponible

    11,20 €

  • Uprooting Shame and Guilt
    Naomi Carr
    I hear you. I see you. You matter.Every child yearns to hear these words, as does the child within us all. But what if the essence of Self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety.Uprooting Shame an...
    Disponible

    16,10 €


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