Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1224)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • Burnout e Resistência Mental
    Albert Dias
    Burnout e resistência mentalGuia com 5 Estratégias de Prevenção e Recuperação O esgotamento é um problema sério no mundo de hoje, principalmente porque muitas pessoas não sabem que estão sofrendo de esgotamento nas circunstâncias atuais.Não saber que está passando por um esgotamento e continuar tentando ficar, sobreviver ou consertar a situação é um lugar ruim para se estar e p...
    Disponible

    14,09 €

  • Ataques de pânico Pare seu medo
    Albert Dias
    Procurando uma maneira de acabar com os ataques de pânico?Você não está sozinho. Os ataques de pânico são comuns e podem ser realmente assustadores. Mas você não precisa mais viver com medo! Este livro irá ajudá-lo a recuperar o controle de sua vida, com experiências pessoais de pessoas que lutaram contra ataques de pânico e estratégias para gerenciá-los e obter alívio.Você enc...
    Disponible

    14,24 €

  • Panic attack Stop Your Fear
    Albert Dias
    Looking for a way to end panic attacks?You are not alone. Panic attacks are common and can be really scary. But you don’t have to live in fear anymore! This book will help you regain control of your life, with personal experiences from people who have struggled with panic attacks and strategies to manage them and get relief. You’ll find the tools you need to regain peace of min...
    Disponible

    14,28 €

  • Welcome to Reality
    Aya Vi Yelle
    Life’s lowest points can sometimes create expressions of beauty and thoughtful reflection in the form of poetry. This emotional collection of poems by Aya Vi Yelle was written over the course of six years, at different low points in her life as she struggled with depression and thoughts of suicide. At one point, she was ready to give up, but then a shining light entered her lif...
    Disponible

    14,87 €

  • DBT Workbook For PTSD
    Barrett Huang
    Transform your mind and manage your PTSD with a proven path toward emotional healing and psychological well-being.Do you struggle with anxiety, flashbacks, nightmares, or persistent feelings of fear? Are you searching for practical tools to help you manage PTSD and work through buried trauma? Or do you need a safe place to process your emotions and learn valuable daily tools fo...
    Disponible

    23,39 €

  • DBT Workbook For PTSD
    Barrett Huang
    Transform your mind and manage your PTSD with a proven path toward emotional healing and psychological well-being.Do you struggle with anxiety, flashbacks, nightmares, or persistent feelings of fear? Are you searching for practical tools to help you manage PTSD and work through buried trauma? Or do you need a safe place to process your emotions and learn valuable daily tools fo...
    Disponible

    16,09 €

  • Stress
    Mathew Massimo
    EMBRACE YOUR CURRENT MOMENT! Life is a wonderful place of discovery, though pitfalls sometimes get in the way; discover how to move forward and be happy as you were always intended to be! If you can sit down and work out what you think the problems that affect your life are, you now have something to work from and that’s a start. You may be depressed and not very happy about th...
    Disponible

    20,68 €

  • Reclaiming Postpartum Wellness
    Maranda Bower
    Let’s be real: Postpartum isn’t easy. Our world has simply normalized mediocre motherhood along with depression, anxiety, and autoimmune diagnoses. 'It’s just your hormones' has become a healthcare statement standard for so many, which leaves an entire population without answers or support. It’s time to talk about how to truly heal women’s bodies after giving birth. Now is the ...
    Disponible

    40,87 €

  • Poems from a Bipolar Mind
    John Medl
    Excellent poetry with excellent commentary on each poem. A look into someone’s mind with mental illness with obvious creativity and talent. — Sue M.A riveting book of poetry, Poems from a Bipolar Mind, tells the stunningly brave and powerful true account of one man’s descent into major depressive and manic episodes and how he found lifesaving therapy and medication to overcome ...
    Disponible

    16,65 €

  • THE DARK VALLEY
    Egbuchunem Onyekanna
    Have you ever wondered, ‘how can a God who loves me allow me to experience pain and suffering? Why does he allow the innocent to suffer?A personal loss, pain and suffering raise profound questions about the nature of God, and shake our faith. As a result, many have abandoned their faith, walking away from that relationship with God.This book will show you:o   Having a crisis of...
    Disponible

    13,28 €

  • Keep Those Feet Moving
    AJ Coleman
    AJ Coleman was devastated when he lost his wife to cancer, leaving him alone to raise their baby daughter. He felt an almost debilitating mourning as he faced this and other challenges-becoming a single father, accepting his hearing impairment, learning to deal with anxiety and panic attacks, and recovering from job losses. Keep Those Feet Moving is his gift to other widowers a...
    Disponible

    16,57 €

  • ABC’s of You
    Dominique Woodhouse
    This book is for everyone. Everyone should know these things.This book is for everyone. Everyone should know these things. ...
    Disponible

    8,58 €

  • How To Beat Depression with the Bible
    Taylor Johnson
    Depression has only one goal: to kill you. Be it by the means of a swift and intentional act or by a long, drawn-out process of slowly taking your life with alcohol and drug abuse, it only wants you dead. Those who fight depression with a bottle of gin or a needle in the arm are losing the fight. They’re currently killing themselves slowly, just like depression wants them to. E...
    Disponible

    13,75 €

  • HAPPINESS DEMYSTIFIED
    Kevin Unruh
    Happiness Demystified presents a simple formula for achieving happiness. The formula is composed of five principles: Purpose, Courage, Emotional Balance, Kindness and Related Ethics, and Self-Acceptance. These five tenets form the foundation that provides the structure for anyone searching for happiness, peace of mind, and harmony with the world.The book’s 37 chapters detail th...
    Disponible

    35,61 €

  • From Suicidal to Serene
    Amir Siddiqui
    Find and wield the knowledge you need to overcome depression and create a happy, healthy life.The times we live in are changing us. You may feel like you’re losing a daily battle with stress, frustration, anxiety, or hopelessness, leading to emotional and physical pain. Anger, bitterness, resentment, or even jealousy may leave you depressed and, in the worst-case scenario, expe...
    Disponible

    15,28 €

  • Hollow Heart
    Luke Italiano
    The hollow heart of depression echoes lies. It whispers, 'You’re worthless. This is no big deal. If anyone knew who you really are, you would be alone. Give up. This will never end.' Pastor Luke Italiano has long struggled with depression’s lies. In these pages, he shows how depression is nothing new among God’s people. He points to the hope they had and the hope you have. He p...
    Disponible

    12,50 €

  • Journey Through Depression
    Randall Minix
    Journey through Depression is a vivid discussion of the loneliness and despair I spent in depression for eight years of my life. It discusses my personal thoughts and feelings during my illness, my caretakers’ responsibilities, and my seeking of professional medical advice. It also shares my cure in my eight years of depression. Hopefully, this book will be an inspiration and a...
    Disponible

    8,48 €

  • Cómo Dejar de Pensar Demasiado
    Adam Tusco
    LO QUE ESTÁS A PUNTO DE APRNDER PODRÍA CAMBIARTE PARA SIEMPRE Cómo dejar de pensar demasiado: ¡el libro que pone un freno al pensamiento intrusivo! ¿Cómo puedes calmar el incesante zumbido de fondo, controlar tus pensamientos y ponerte en el camino que deseas recorrer?¿Cuántas veces te ha pasado que después de un largo día finalmente te metiste en la cama y no pudiste dormir po...
    Disponible

    18,94 €

  • Making Peace with Depression
    Dr Patrick Fitzgerald / Kate Harrison / Sarah Rayner
    Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help.In this comforting and supportive little book, bestselling authors Sarah Rayner and Kate Harrison, with Dr Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-ch...
    Disponible

    11,48 €

  • You’re Not Disqualified
    Tucker
    In You’re Not Disqualified, Tara shows you how to silence that voice. As you read the words God deposited in her spirit, healing will manifest in your heart and mind.Today is the day you take control of your life and start living on your own terms. Today is the day you decide what your future will hold. Today is the day you clear the roadblocks and unleash the power of your sub...
    Disponible

    23,98 €

  • 30 DAYS 2022
    B&B Communication
    'If you think you can you’re right, if you think you can’t you’re right' Henry FordLook around you. What do you see? Look at your surroundings, the atmosphere, and the people around you. Think of your current life conditions:work, health, friends, people surrounding you. What do they look like? Are you happy with what you see? Now look inside of you. How do you feel RIGHT NOW i...
    Disponible

    36,52 €

  • Let Go of the Outcome and Let Things Fall Together
    Bea Mackay
    In life, there are many things we cannot control, leaving us feeling powerless and defeated. However, what you can control is how you deal with your emotions. In Let Go of the Outcome and Let Things Fall Together, psychologist Dr. Bea Mackay explores mental health by teaching you how to process your emotions in your day-to-day life. To process any unpleasant /intense emotion-wh...
    Disponible

    37,86 €

  • The Depression Toolkit
    William J Knaus
    In our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment the...
    Disponible

    22,41 €

  • Choosing Life
    Blue Andrews
    FINALIST! American Book Fest Annual Awards SILVER AWARD! Nautilus Book AwardsChoosing Life is the courageous and compelling story of Blue Andrews, who fell into debilitating depression and then worked his way back to become stronger than ever. This book is about trial, persistence, discovery, and hope-hope that no matter how dark things get, you can feel better and life can be ...
    Disponible

    11,77 €

  • Poems from the Unconscious
    Phil O’Neill
    The poems in this book explore the causes of Phil’s own depressive illness.Was his trauma trans-generational? Can it be traced somehow to the brutal death of his uncle, 12 year old Dennis O’Neill, at the hands of foster parents in 1945? Front page news at the time, the case continues to attract media attention. 'From this real life happening I took the idea for The Mousetrap'Ag...
    Disponible

    18,94 €

  • The HUNGER HERO DIET
    Kathryn M James
    NUTRITION MEETS NEUROSCIENCE The HUNGER HERO DIET is brimming with knowledge, referencing more than 100 of the latest scientific research papers, a chapter investigating dozens of popular diets, and a short expose of the pros and cons of weight loss surgery. Another chapter covers nutrition basics, to prepare you for the more advanced topics of nutritional biochemistry that so ...
    Disponible

    37,59 €

  • My Virtue
    Marta A.B. Lopes
    We have all heard of depression.Today the World Health Organization estimates that depression is a common mental illness and that more than three hundred million people suffer from depression. It also depicts depression as the biggest cause of disability in the world, thus the main contributor to the global load of diseases.It is frightening to think of the growing number of ch...
    Disponible

    22,63 €

  • The HUNGER HERO DIET
    Kathryn M James
    NUTRITION MEETS NEUROSCIENCEThis revolutionary diet plan is nutritionally balanced and portion-controlled, with foods to curb the appetite and lift the mood. These HUNGER HEROES are foods that keep the mouth happy - satisfying any desire for sweet, savoury, sour, salty, crunchy, smooth, creamy, or spicy. We offer NEW fascinating insights into WHY WE GET SO FAT, and simple strat...
    Disponible

    28,53 €

  • FAST BUT LOST
    Dr Pallavi Joshi
    Do you feel like just staying in bed every morning? Maybe you don’t feel like going to work either and have no energy to talk to your family or meet up with friends. Or maybe someone close to you has been feeling down for a long time. Are you or your loved one going through just a bad patch? Or is it something more serious? Could it be depression?Regardless of how successful yo...
    Disponible

    18,79 €

  • The Depression Workbook for Teens
    Michael King
    'A really good summary book on Teenage Depression from Michael King.' Suzanne Byrd (author of Women and ADHD)Mental Health Publishing is proud to present Michael King’s book on Teenage Depression. The book is based on Michael’s experience of working for the NHS as well as his 16 years experience as a Life Coach, supporting young people with a wide variety of Mental Health chall...
    Disponible

    4,78 €


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