Hacer frente a la ansiedad y las fobias

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias (1224)

Salud y desarrollo personal / Familia y salud / Hacer frente a los problemas personales / Hacer frente a la ansiedad y las fobias
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  • 37 Symptoms of Bipolar Depression
    Sally Alter
    From, Sally Alter, the well-known author of 'How to Live with Bipolar' and 'Bipolar 1 Disorder Rescue Plan' comes a unique workbook that will help you better manage your symptoms of bipolar depression. Sally is a Registered Nurse, and has had bipolar 1 disorder with anxiety and psychosis for over fifty years. In this book she shares with you her secrets to successfully managing...
    Disponible

    27,33 €

  • Dealing with Demons
    Tracilyn George
    Do you or a loved one have a mental illness? Have you ever wondered what you can do to help? This book is your answer! To fully understand depression, you must listen intently and attentively to those of us afflicted.It is important for anyone with mental illness to be treated with kindness, respect and dignity, not with stigma, bias and scorn for we are fighting a battle beyon...
    Disponible

    15,69 €

  • Embracing The Storm
    Gillianne H Fuller
    Navigating Depression is a concise yet comprehensive guide that dives deep into the emotional aspects of menopause. In this book, readers will find a wealth of valuable insights, practical tips, and empowering strategies to navigate the emotional ups and downs of this transformative life stage.With compassion and understanding, this book explores the emotional challenges common...
    Disponible

    20,78 €

  • Thérapie cognitivo-comportementale
    Jean Martin
    Saviez-vous que, dans l’ensemble de la population mondiale, 450 millions de personnes souffrent quotidiennement d’un trouble mental quelconque ? Les troubles mentaux les plus courants contre lesquels les gens luttent quotidiennement sont la dépression et l’anxiété. Êtes-vous une personne qui a l’impression d’être toujours accablée par ses troubles mentaux ? Avez-vous l’impressi...
    Disponible

    21,23 €

  • El monstruo que habita en mí se llama ansiedad
    Gabriela A. Viggiano
    ¿Has notado cómo tu vida de pronto parece tambalearse emocionalmente, aún a pesar del éxito, o del ritmo envidiable que proyectas al exterior? Llevamos años entrenando para producir resultados tangibles, monetarios, y socialmente competitivos, como si de máquinas automatizadas se tratase. Poco nos enfocamos en darle el cuidado y merecido descanso a nuestro interior, porque hast...
    Disponible

    31,74 €

  • Recovering Your Purpose in a Confused World
    Zuleyka Salazar
    The world can be a daunting place, particularly when we find ourselves seeking refuge in the shadows of our misunderstandings. Dwelling on past grievances, letdowns, and anxieties can leave us feeling trapped in a world of despair. However, it is essential to realize that God still has a plan for our lives, and to break free from our self-imposed prisons, we must first bask in ...
    Disponible

    12,53 €

  • DBT Workbook for Depression
    Barrett Huang
    Discover powerful DBT strategies to overcome depression and anxiety with this complete Dialectical Behavior Therapy workbook.Do you often struggle with depressive episodes and negative thoughts? Are you searching for proven psychological strategies to help you improve your mental wellbeing and fight depression? Or do you want to enrich your life with mindfulness and begin creat...
    Disponible

    16,09 €

  • DBT Workbook for Depression
    Barrett Huang
    Discover powerful DBT strategies to overcome depression and anxiety with this complete Dialectical Behavior Therapy workbook.Do you often struggle with depressive episodes and negative thoughts? Are you searching for proven psychological strategies to help you improve your mental wellbeing and fight depression? Or do you want to enrich your life with mindfulness and begin creat...
    Disponible

    24,23 €

  • My Suicide Note
    John Miller
    In a deep and confiding tell-all memoir, author John Miller shares his background and the events that led him to become a pastor-and how he learns to deal with the shroud of depression hanging over his life.As a teen, John Miller often butt heads with his Marine-turned-pastor dad-a visceral tension that led to John’s rebellion against the local church during his teen years. In ...
    Disponible

    24,34 €

  • My Suicide Note
    John Miller
    In a deep and confiding tell-all memoir, author John Miller shares his background and the events that led him to become a pastor-and how he learns to deal with the shroud of depression hanging over his life.As a teen, John Miller often butt heads with his Marine-turned-pastor dad-a visceral tension that led to John’s rebellion against the local church during his teen years. In ...
    Disponible

    18,86 €

  • Spirit Rising
    Dr. Cindy Hoard
    Spirit Rising, My Winding, Tumultuous Odyssey with Depression, a memoir by Cindy Hoard blends self-help, lived experience, treatments of major depression, and evolution of her spiritual life. Her profession as a well-known psychologist; and her personal insight and practices dramatically impact her rollercoaster ride.Spirit Rising lets you travel with her managing ongoing chall...
    Disponible

    20,61 €

  • Broken Beyond
    Sanket Chaudhary
    'Broken Beyond' is a self-help book aimed at guiding individuals through the process of healing from the pain of a breakup or a heartbreak. The book covers various topics such as understanding heartbreak, coping with the emotions, the importance of self-care, seeking professional help, and using music, socializing, and exercise as therapies. The author, a first-time writer, sha...
    Disponible

    15,52 €

  • CBT Mastery
    Lilla Rose
    Are you struggling with anxiety, depression, worry, or stress? Do you want to take control of your mental health and live a happier, more fulfilling life? Look no further than "CBT Mastery", the ultimate guide to overcoming mental health challenges with cognitive behavioral therapy. Here are six reasons why "CBT Mastery" is the perfect book for you: Easy exercises: "CBT Mastery...
    Disponible

    15,42 €

  • Climbing Out of Depression
    Jacklyn Brown
    It has been written, I have unusual insight into the problems of human existence. My ability to assist people on their journey to overcome life’s challenges comes from an inner wellspring of Spirit. Additionally, my studies help me analyze how and why things work in our lives. Credentials and degrees are the usual criteria for works such as this book. I have qualifications, jus...
    Disponible

    20,18 €

  • Climbing Out of Depression
    Jacklyn Brown
    It has been written, I have unusual insight into the problems of human existence. My ability to assist people on their journey to overcome life’s challenges comes from an inner wellspring of Spirit. Additionally, my studies help me analyze how and why things work in our lives. Credentials and degrees are the usual criteria for works such as this book. I have qualifications, jus...
    Disponible

    13,69 €

  • How to Stop Being Negative
    Klish T. Kinderman
    Are you tired of feeling weighed down by negativity? Do you find yourself constantly complaining, criticizing, or feeling discouraged? It’s time to take control of your thoughts and emotions with the help of the book "How to Stop Being Negative". This comprehensive guide offers practical strategies for overcoming negative thinking patterns and cultivating a more positive mindse...
    Disponible

    16,26 €

  • Teens’ Survival Guide for Depression and Anxiety
    Klish T. Kinderman
    Depression and anxiety are real issues that millions of teenagers face every day, but they don’t have to go through them alone. The Teens Survival Guide for Depression and Anxiety is a comprehensive book that explores the various causes of depression and anxiety in teens and offers practical and effective solutions on how to deal with these emotions.  This book offers a lifelin...
    Disponible

    19,84 €

  • Self-Healing Anxiety, A Practical Guide For Women
    Samantha Wellappili
    A Practical Guide for WomenA Heart-Centered Guide for Women to Stop Overthinking the Past and Worrying About the Future Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life. Do you get a tight feeling in your chest when you start worrying, so much so ...
    Disponible

    12,28 €

  • You’re Not Triggered, You’re Dysregulated
    Maria Colomy
    Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functio...
    Disponible

    7,24 €

  • Your Self Your Esteem Look in the Mirror
    DUKE KING
    How do you see yourself in the mirror?Are you bold and fearless, with a magnetic personality?Or perhaps you think you need a confidence boost?Reflections can be tricky to decipher, especially when they’re your own.Ironically, self-perception relies on numerous influences and self-impressions constructed over time. In turn, these varying levels of distortion influence our mood, ...
    Disponible

    15,40 €

  • Becoming a Butterfly
    Kristy Haigh / Kylie Beaudry
    Kristy and Kylie, two friends from a small town in Canada, live entirely different lives from each other. Kristy is a yoga teacher. Kylie works a 9 to 5. Kristy is in a happy, committed relationship. Kylie is going through a divorce. But they do have one thing in common. They both live with anxiety and depression.Becoming a Butterfly is the personal story of Kristy and Kylie, s...
    Disponible

    33,13 €

  • Bipolar 1 Rescue Plan
    Sally Alter
    Are you struggling with Bipolar I Disorder? Well, this is the only guide you’ll ever need! This is perfect for those suffering from Bipolar I Disorder, as well as family and friends. You are not alone. Almost 3% of the adult US population suffers from Bipolar, yet many people don’t even know what it is. It often takes years for this disorder to be detected and treated and it ca...
    Disponible

    19,30 €

  • Rooted
    Lewellyn Melnyk
    Small towns are places where everyone knows each other’s names-and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent on the farm caring for the land, animals, the home, and everyone else first before yourself. Women especially know this struggle all ...
    Disponible

    20,81 €

  • Transform Your Life in 30 Days
    Michel Fredericks
    Transform Your Life in 30 Days: Simple Habits for Lasting Happiness and Success is the ultimate guide to taking control of your life and creating positive change. This book offers a practical and achievable plan for readers to cultivate simple habits that will bring happiness and success into their lives.In just 30 days, you’ll learn how to break negative patterns, form new pos...
    Disponible

    9,70 €

  • When Your Mind Screams
    Christopher Glatis
    WHEN YOUR MIND SCREAMS: Finding Peace And Confidence In The Midst Of Anxiety - Self-Help Book For Anxiety - Anxiety Control Panic Attack Relief Book - Anxiety Books For Adults'A well-written, starkly personal look at the toll anxiety can take-and a set of the tools for managing it. Glatis presents a clear, concise, and intimate guide to tackling anxiety from the inside out.' - ...
    Disponible

    12,34 €

  • Make it to Midnight
    Jim Denning
    'Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.' (Matthew 6:34)'Don’t worry.' Sounds so simple, doesn’t it? In Matthew 6:34, Jesus is encouraging Christians to live in the present. It has been said that depression is pain from the past, and anxiety is pain from the future. In order to live a happy life, we m...
    Disponible

    12,04 €

  • Raw Feelings
    Delile I. Ndumo
    A young emerging poet who does not easily conform to societal expectations. Expressing feelings about mental health, grief, and all kinds of relationships in his life. He provides a best of both worlds in terms of pain, love, hope, joy and more. ...
    Disponible

    8,20 €

  • How islam rescue The Journey of LostsouL
    Sharik Ahmad
    The book How islam rescue the journey of a LostsouL is a full of practical advice A journey of return towards Allah . Some might see the path as bleak but this book enlightens readers that Allah will always guide us all home no matter where we are and no matter where we come from. If any reader feels lost in finding meaning to their lives, this book will highlight the research ...
    Disponible

    27,78 €

  • My Below Knee Amputation Journey - By Aashish Mehta
    Aashish Mehta
    This is a personal story of how my life changed when I had to get my left leg below the knee amputated. The book discusses how I went through the process in detail from surgeries to walking and everyday life. Pain and Suffering, PTSD, Trauma, Depression, Family, Support, Network, Activities. ...
    Disponible

    11,54 €

  • Memoirs of a Bipolar Soul
    John Frederick Zurn
    John chronicles many of his bipolar episode experiences, both in-patient and outpatient, in a raw honesty.  He paints his experiences in several institutions, some good and some not so good.  He provides insights into how he survived and was eventually discharged from each of them.  He covers many of his inner subjective states while having an "episode" showing how they can be ...
    Disponible

    11,00 €


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