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Wspinaczka jako sposób na promowanie zdrowia psychicznego

Wspinaczka jako sposób na promowanie zdrowia psychicznego

Magdalena Höller

97,22 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786208728212
97,22 €
IVA incluido
Disponible

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Sobre IBD

Ta książka zawiera przegląd wpływu wspinaczki na zdrowie psychiczne i zakres, w jakim wspinaczka jest już wykorzystywana w terapiach. Opisuje również specjalnie zaprojektowany program szkoleniowy, który łączy wspinaczkę z uważnością i współczuciem dla siebie (wspinaczka wzmacniająca zasoby). Szkolenie zostało przeanalizowane w trakcie badania aspektów zdrowia psychicznego, takich jak afekt i odporność. Porównano go z uznanymi metodami uważności i współczucia dla samego siebie w celu oceny jego skuteczności. W opisanym badaniu wykazano, że wspinaczka jest skutecznym środkiem do poprawy uważności, współczucia i poczucia własnej skuteczności, a tym samym odporności psychicznej. Wyniki zostały osadzone w aktualnym stanie badań i omówione.

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