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L’arrampicata come mezzo per promuovere la salute mentale

L’arrampicata come mezzo per promuovere la salute mentale

Magdalena Höller

97,22 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786208728205
97,22 €
IVA incluido
Disponible

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Sobre IBD

Questo libro fornisce innanzitutto una panoramica degli effetti dell’arrampicata sulla salute mentale e della misura in cui l’arrampicata è già utilizzata nelle terapie. Descrive inoltre un programma di formazione appositamente studiato che combina l’arrampicata con la mindfulness e l’autocompassione (arrampicata per il rafforzamento delle risorse). L’allenamento è stato analizzato nel corso di uno studio su aspetti della salute mentale come gli affetti e la resilienza. È stato confrontato con metodi consolidati di mindfulness e autocompassione per valutarne l’efficacia. Nello studio descritto, l’arrampicata si è dimostrata un mezzo efficace per migliorare la mindfulness, l’autocompassione e l’autoefficacia e quindi anche la resilienza mentale. I risultati sono inseriti nello stato attuale della ricerca e discussi.

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