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A escalada como forma de promover a saúde mental

A escalada como forma de promover a saúde mental

Magdalena Höller

97,22 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786208728229
97,22 €
IVA incluido
Disponible

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Sobre IBD

Este livro começa por fornecer uma panorâmica dos efeitos da escalada na saúde mental e da medida em que a escalada já é utilizada em terapias. Também descreve um programa de treino especialmente concebido que combina a escalada com a atenção plena e a autocompaixão (escalada de reforço de recursos). O treino foi analisado no decurso de um estudo sobre aspectos da saúde mental como o afeto e a resiliência. Foi comparado com métodos estabelecidos de atenção plena e de auto-compaixão, a fim de avaliar a sua eficácia. No estudo descrito, a escalada demonstrou ser um meio eficaz para melhorar a atenção plena, a auto-compaixão e a auto-eficácia e, por conseguinte, também a resiliência mental. Os resultados são integrados no estado atual da investigação e discutidos.

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