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Wolny od niepokoju

Wolny od niepokoju

Divya Shukla

92,25 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786202363426
92,25 €
IVA incluido
Disponible

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Sobre IBD

Wolny od niepokoju to praktyczny i pełen współczucia przewodnik mający na celu pomóc osobom zrozumieć i przezwyciężyć lęk za pomocą sprawdzonych metod. Lęk dotyka miliony osób, zakłócając codzienne życie i dobre samopoczucie. Ta książka oferuje kompleksowe podejście zakorzenione w terapii poznawczo-behawioralnej (CBT), uważności i innych strategiach opartych na dowodach. Obejmuje ona proste, ale skuteczne ćwiczenia oddechowe, metody relaksacyjne i modyfikacje stylu życia w celu zmniejszenia stresu i promowania wewnętrznego spokoju. Niezależnie od tego, czy borykasz się z okazjonalnym niepokojem, czy uporczywym zamartwianiem się, ten poradnik pozwoli ci zbudować odporność emocjonalną, odzyskać kontrolę i żyć z większym spokojem i pewnością siebie. Przejrzysty, przystępny i praktyczny, jest idealny dla studentów, profesjonalistów i każdego, kto szuka trwałej ulgi bez leków.

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