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Livre de Ansiedade

Livre de Ansiedade

Divya Shukla

92,25 €
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Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786202363358
92,25 €
IVA incluido
Disponible

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Sobre IBD

Livre da Ansiedade é um guia prático e compassivo concebido para ajudar as pessoas a compreender e a ultrapassar a ansiedade utilizando métodos comprovados. A ansiedade afecta milhões de pessoas, perturbando a vida quotidiana e o bem-estar. Este livro oferece uma abordagem abrangente enraizada na terapia cognitivo-comportamental (TCC), na atenção plena e noutras estratégias baseadas em provas. Inclui exercícios de respiração simples mas eficazes, métodos de relaxamento e modificações no estilo de vida para reduzir o stress e promover a calma interior. Quer esteja a enfrentar uma ansiedade ocasional ou uma preocupação persistente, este guia permite-lhe criar resiliência emocional, recuperar o controlo e viver com maior paz e confiança. Claro, acessível e prático, é perfeito para estudantes, profissionais e qualquer pessoa que procure um alívio duradouro sem medicação.

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