Inicio > Salud y desarrollo personal > Familia y salud > Forma física y alimentación > Libros de ejercicio y entrenamiento físicos > Weight Lifting Journal
Weight Lifting Journal

Weight Lifting Journal

Weight Lifting Journal

Speedy Publishing LLC

14,85 €
IVA incluido
Disponible
Editorial:
Speedy Publishing LLC
Año de edición:
2015
Materia
Libros de ejercicio y entrenamiento físicos
ISBN:
9781681457413
14,85 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you’ve finished and how long your needed rest time was. It is best if you divide these exercises per core.

Artículos relacionados

  • Diabetic’s Journey
    Ernest Quansah
    Ernest Quansah is Lifestyle Strategist and internationally sought-after Keynote speaker on diabetes. He almost lost his life to type 2 diabetes. With the help of doctors and through research, he was able to reverse the diabetes. He authored  Diabetics Journey, an autobiographical book to educate diabetics and the overweight on how to regain their good health. The method he used...
    Disponible

    11,98 €

  • 43 Rezepte um Nierenstein vorzubeugen
    Joe Correa
    43 Rezepte um Nierenstein vorzubeugen: Iss smart und schütze dich vor den Schmerzen bei NierensteinenVon Joe Correa CSN Diese Rezepte sind nicht nur lecker sondern auch voll von essentiellen Nährstoffen, die unser Körper braucht um die Bildung von Nierensteinen zu verhindern und auch um sie zu zerstören.Die meisten Nierensteinen entstehen, wenn sich kristallbildende Substanzen ...
    Disponible

    22,47 €

  • Kundalini yoga
    Ben Yosef Har-Zion David / David Ben Yosef Har-Zion Prabhuji / David Ben Yossef Har-Zion Prabhuji / Prabhuji David Ben Yosef Har-Zion
    Kundalini-yoga, el poder esta en ti ofrece explicaciones precisas acerca de esta sabiduria ancestral. El libro esclarece los sintomas y los efectos del despertar de la kundalini y ofrece exactas descripciones acerca de cada chakra y su respectivo funcionamiento.El kundalini-yoga apunta a la revelacion del secreto mismo de la creacion que yace en nuestro interior. Consiste en un...
    Disponible

    19,82 €

  • Yoga for Movement Disorders
    Renee Le Verrier
    Experience the benefits of yoga for Parkinson's and other movement disorders. This updated and expanded guide includes new material throughout these features:- Modifications to poses, promoting strength and flexibility while maintaining safety- Seated as well as standing flows with chair support- Specially designed sequences that target needs specific to movement disorders-...
    Disponible

    18,36 €

  • Psychologie du Quotidien Yoga Holistique et la Realization de Soi
    Lauture Massac
    Ce livre porte sur le yoga holistique des anciens Upanishades. Le Dr. Lauture Massac, egalement connu sous le nom de Yogi Darshan, un maitre de yoga vivant, offre un plan de details pour les debutants et les etudiants avances en yoga pour atteindre un objective rapide desire dans la pratique du yoga.A partir du hatha yoga traditionnel, il revele de nombreux aspects esoteriques ...
    Disponible

    8,42 €

  • Fundamental Iron Skills
    Dale Dugas
    Do you want hard arms for blocking and striking? How about an iron body to absorb blows from an attacker? In Fundamental Iron Skills, Dale Dugas shows you how to develop these ancient skills in a safe, step-by-step manner. This is the first book to cover all aspects of iron skills training in one volume, including solo training and the use of auxiliary training equipment and he...
    Disponible

    22,51 €

Otros libros del autor

  • Digital Pictures
    Speedy Publishing LLC
    Coloring a mosaic beautifully requires some basic understanding of color combinations. It also requires good hand and eye coordination as well as control because there are some areas in the picture that are narrower than the rest. If you think you are up for the challenge then go ahead and secure a copy of this coloring book today! ...
    Disponible

    21,72 €

  • Brain Twisting Fun! Crossword Puzzle Book For Adults
    Speedy Publishing LLC
    As age increases the likelihood of developing degenerative brain disease also increases too. You can arm yourself against such diseases by doing at least one crossword puzzle per day. Studies show that crossword puzzles are highly effective in improving memory brain function as well as overall verbal fluency. So sharpen your pencils and start solving puzzles today! ...
    Disponible

    21,49 €

  • I’m Not Afraid Of Spiders for Arachnophobes
    Speedy Publishing LLC
    Conquer your fear of spiders by getting exposed to pictures of them first. This coloring book is designed to provide a certain level of interaction with these creepy crawlies that have been the subject of fears for most people. Here you can color the spiders the way you want to. You can make them look happy and less threatening with the use of the right hues. Start coloring tod...
    Disponible

    21,72 €

  • Fire Truck Coloring Book
    Speedy Publishing LLC
    Where’s the fire at? This firetruck-inspired coloring book will bring out the hero in your child! Coloring opens your child’s limitless imagination! It is an activity widely recognized to stimulate creativity that would show off your child’s ability to complement colors and absorb new techniques quite fast. Grab a copy of this coloring book today! ...
    Disponible

    14,86 €

  • Mandala Coloring Book Kids Version
    Speedy Publishing LLC
    Kids love to color and when they’re tired of doing Disney characters or cars and dolls give them Mandalas. Filling these intricate designs with colors help release tension and improve their concentration. You can turn off the TV and the computer games. You can do the laundry or other household chores. The children are busy and you have peace at home. ...
    Disponible

    16,56 €

  • Flower Girl
    Speedy Publishing LLC
    Coloring can be a simple or complex activity depending on the theme of the book. But regardless of the level of complexity the benefits involved remain the same. Coloring conditions your mind to be receptive of ideas and information. You learn to appreciate colors and understand how each interacts with the other. This is a fun and rewarding experience for children of all ages. ...
    Disponible

    13,71 €