The Relaxation Solution

The Relaxation Solution

Stephen Diamond

19,10 €
IVA incluido
Consulta disponibilidad
Editorial:
Empty Mind Publishing LLC
Año de edición:
2022
ISBN:
9798986294940

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
¡Pregúntanos!
Sobre IBD

Introducing a new mindfulness that’s naturally open, effortless and relaxing.In today’s world, family life, finances, illness and job demands all stress us, and we learn to respond to stress by tensing up. The Relaxation Solution takes us by the hand and shows how the modern world has taught us to be tense. Then it leads us to stop so we can truly relax.When we practice these meditations, we reverse the habitual tension response and instill a new habit of relaxation.Includes exclusive online access to 35 minutes of guided meditation audios (like getting a bonus CD with your book).

Artículos relacionados

  • Poetry Is Our Ministry to Touch the Heart
    Anelda Lukesia Ballard / Jean Anelda Scott
    Poetry is Our Ministry to Touch the Heart, was birthed when Anelda L. Ballard became ill. God spoke to her in a dream and said 'pick up a pen and write' by being obedient this book was written through the Holy Spirit. Anelda and her mother Jean A. Scott believes that God’s wants to heal a hurting heart. This book will inspire you and encourage you to never give up hope. Jesu...
    Disponible

    11,12 €

  • I soldati lunghi
    Pierluigi Romeo di Colloredo Mels
    Il 24 maggio 1915 il Regno d’Italia entrò nella Grande Guerra, che si sarebbe dimostrata il momento più alto e tragico della sua storia, a poco più di cinquant’anni dalla sua unificazione.In quella lotta tremenda durata quattro anni, la Brigata Granatieri di Sardegna , con i suoi due valorosi Reggimenti, i più antichi del Regio Esercito scrisse, nel grande quadro della guerra d...
    Disponible

    32,59 €

  • Five Beneath Philly
    Susan Bandy / Tom Richmond
    Allen Williams plans to make something of his life and escape South Philly and the work at Cross Brothers’ Meat Packing Plant. He prepares himself with excellent grades and an upcoming full-ride scholarship to climb out of South Philly forever. Then fate changes his whole world. An only son in a family of six, Allen suddenly finds himself responsible for his mother, grandmother...
    Disponible

    18,28 €

  • Forms
    Sharon Welch
    I am an award-winning artist and my works hang in private residences, community hospitals, businesses, and restaurants across the US and also abroad.  I live in Pierre, South Dakota. Since 2008 I have owned Sharon Welch Gallery and Studio where I paint and teach classes.  My theory is have fun, remove the fear of failure, experiment and let the child inside of you play.Very oft...
  • Ricordi di una ausiliaria
    Andrea Lombardi / Raffaella Duelli
    Le memorie di Raffaella Duelli, Volontaria nel Battaglione Barbarigo della Decima Flottiglia Mas iniziano con la partenza del Barbarigo da Roma, narrando la lunga marcia del reparto verso il nord, sotto il mitragliamento degli aerei Alleati. Quindi, è descritta vividamente l'ultima battaglia del Barbarigo sul Fronte Sud, dal Senio a Comacchio: gli appunti di Raffaella, giov...
    Disponible

    28,08 €

  • Why Didn’t You Ask?
    Panya Dixon
    From an early occurrence in her childhood to a perilous thirteen-year relationship, Panya Dixon too often suffered from various forms of physical, emotional, and sexual abuse. Conflicted between love and the pain her loved ones brought on her, she consistently had to fight for her life and her will to move on. Why Didn’t You Ask? is an expression of Panya’s truth—her trials, pa...
    Disponible

    20,35 €

Otros libros del autor

  • Fantastic Mandala Patterns Stress Relief Coloring Book
    Stephen Diamond
    Get mindful relief from stress with this mandala relaxation coloring book.This mandala coloring book includes:‣ new collection of 50 curated designs‣ inspired by classic mandalas‣ intermediate and advanced projects‣ for detail-oriented adults and children‣ variety of designs, ancient to modernPREPARES YOU TO RELAXwith suggestions for music, breathing exercise, meditation, and a...
    Disponible

    8,96 €

  • Fantastic Mandala Patterns Stress Relief Coloring Book
    Stephen Diamond
    Get mindful relief from stress with this mandala relaxation coloring book.This easy mandala coloring book for adults and kids includes:‣ 50 original designs, never seen before‣ beginner and intermediate designs‣ simple and easy for quick projects‣ suitable for adults and kids‣ unique designs created by the author, inspired by classic mandalas‣ perfect for meditation and relaxat...
    Disponible

    8,96 €

  • The Relaxation Solution
    Stephen Diamond
    The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make ourselves tense, and how we can stop it, let it all go, and truly relax.Our environment today is dominated by stressful situations. Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Origina...
    Disponible

    14,92 €

  • The Relaxation Solution Workbook and Journal
    Stephen Diamond
    This workbook and journal will aid any mindfulness based stress relief program. It’s the perfect companion to the author’s book, The Relaxation Solution: The Secret of Stress-Free Living. It also stands on its own for anyone with a daily practice.Inside you’ll find pages to record your stress reduction practice: daily, weekly, and monthly pages for a full 52 weeks.Each daily pa...
    Disponible

    31,04 €