The OCD Workbook for Teens

The OCD Workbook for Teens

Jon Hershfield

23,44 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2021
ISBN:
9780369387851
23,44 €
IVA incluido
Disponible

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Sobre IBD

In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.

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