LIBROS DEL AUTOR: jon hershfield

6 resultados para LIBROS DEL AUTOR: jon hershfield

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  • The Intrusive Thoughts Toolkit
    Jon Hershfield
    Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. ...
    Disponible

    28,17 €

  • The OCD Workbook for Teens
    Jon Hershfield
    In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions. ...
    Disponible

    23,44 €

  • The Mindfulness Workbook for OCD
    Jon Hershfield and Tom Corboy
    Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, le...
    Disponible

    30,41 €

  • Overcoming Harm OCD
    Jon Hershfield
    People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the ...
    Disponible

    21,50 €

  • Everyday Mindfulness for OCD
    Jon Hershfield / Shala Nicely
    This everyday guide isn’t just about surviving with obsessive-compulsive disorder (OCD)-it’s about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what’s wrong and start enhancing what’s right-leading to a more joyful life. The daily exercises, tips, games, metap...
    Disponible

    31,39 €

  • When a Family Member Has OCD
    Jon Hershfield
    When someone has obsessive - compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance. If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has...
    Disponible

    37,99 €