The Intrusive Thoughts Toolkit

The Intrusive Thoughts Toolkit

Jon Hershfield

28,17 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2023
ISBN:
9781038730664
28,17 €
IVA incluido
Disponible

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Sobre IBD

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

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