The Mindfulness Workbook for Teen Self-Harm

The Mindfulness Workbook for Teen Self-Harm

Gina M. Biegel / Gina MBiegel / Stacie Cooper

19,48 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2020
ISBN:
9780369356444
19,48 €
IVA incluido
Disponible

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Sobre IBD

Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.

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