LIBROS DEL AUTOR: gina m biegel

4 resultados para LIBROS DEL AUTOR: gina m biegel

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  • The Trauma and Adversity Workbook for Teens
    Gina M Biegel
    Teens who experience toxic stress-strong, frequent, and prolonged adversity such as family illness or economic hardships, neglect, and abuse-grow up at risk for life-long mental and physical health consequences. Written by an expert in teen mental health, this important workbook offers powerful skills for overcoming trauma and adversity using mindfulness, neuroplasticity, and e...
    Disponible

    30,10 €

  • The Mindfulness Workbook for Teen Self-Harm
    Gina M. Biegel / Gina MBiegel / Stacie Cooper
    Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors. ...
    Disponible

    19,48 €

  • Mindfulness for Student Athletes
    Gina M. Biegel / Todd H. Corbin
    Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game. ...
    Disponible

    22,33 €

  • Stress Reduction Workbook for Teens
    Gina M. Biegel
    Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax,...
    Disponible

    23,43 €