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The Anytime, Anywhere Exercise Book

The Anytime, Anywhere Exercise Book

The Anytime, Anywhere Exercise Book

Joan Price

14,02 €
IVA incluido
Disponible
Editorial:
iUniverse
Año de edición:
2008
Materia
Libros de ejercicio y entrenamiento físicos
ISBN:
9780595514786
14,02 €
IVA incluido
Disponible

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Sobre IBD

No time for the gym?No problem!If you 'just don’t have time to exercise', this is the book for you. In it you’ll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you’re doing something else! And you don’t need special equipment.Now you can shape up and energize while you’re:Working in the officeDriving to the storeTravelingRunning errandsSocializingCaring for kidsWatching televisionSitting at the computerCleaning the houseThe Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of 'fitness minutes' that fit your goals, preferences, and schedule-without adding more hours to your day.

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