Inicio > Infantiles, juveniles y didácticos > Cuestiones personales y sociales > Cuestiones personales y sociales: autoconocimiento y autoestima (infantil/juvenil) > The Anxiety Workbook for Girls
The Anxiety Workbook for Girls

The Anxiety Workbook for Girls

Anxiety Workbook for Girls

Erin A. Munroe / Erin AMunroe

16,71 €
IVA incluido
Disponible
Editorial:
Globe Pequot Publishing Group Inc
Año de edición:
2010
Materia
Cuestiones personales y sociales: autoconocimiento y autoestima (infantil/juvenil)
ISBN:
9781577492320
16,71 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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Sobre IBD

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

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