The 12-Week Fitness Project in Tamil (12-வார உடற்பயிற்சி திட்டம்)

The 12-Week Fitness Project in Tamil (12-வார உடற்பயிற்சி திட்டம்)

Rujuta Diwekar

21,01 €
IVA incluido
Disponible
Editorial:
Repro India Limited
Año de edición:
2023
ISBN:
9789356845251
21,01 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

பொருத்தமாக இருக்க வேண்டும் ஆனால் எப்படி தொடங்குவது என்று தெரியவில்லையா? இந்தியாவின் #1 ஊட்டச்சத்து நிபுணர் மற்றும் சுகாதார வழக்கறிஞரான ருஜுதா திவேகர் உங்களுக்கு உதவட்டும்.
உலகின் மிகப் பெரிய மற்றும் வெற்றிகரமான பொது சுகாதாரத் திட்டங்களில் ஒன்றான ’12 வார உட டற்பயிற்சி திட்டம் ’அடிப்படையிலான இந்த அற்புதமான புத்தகத்தில், அவர் உங்களுக்கு படிப்படியாக வழிகாட்டுவார், ஒவ்வொரு வாரமும் பின்பற்ற வேண்டிய எளிய வழிகாட்டுதலை உங்களுக்கு வழங்குவார்.
மூன்று மாதங்களின் முடிவில் நீங்கள் உங்கள் பழக்கங்களை பன்னிரண்டு முக்கியமான வழிகளில் மாற்றியிருப்பீர்கள். முடிவு? நீங்கள் அங்குலங்களை இழந்து சிறந்த தூக்கம் மற்றும் ஆற்றல் நிலைகள், குறைந்த அமிலத்தன்மை, வீக்கம் மற்றும் இனிப்பு பசி மற்றும் PMS மற்றும் மாதவிடாய் வலி குறைவதை நீங்கள் காண்பீர்கள்.

Artículos relacionados

  • Poetry Is Our Ministry to Touch the Heart
    Anelda Lukesia Ballard / Jean Anelda Scott
    Poetry is Our Ministry to Touch the Heart, was birthed when Anelda L. Ballard became ill. God spoke to her in a dream and said 'pick up a pen and write' by being obedient this book was written through the Holy Spirit. Anelda and her mother Jean A. Scott believes that God’s wants to heal a hurting heart. This book will inspire you and encourage you to never give up hope. Jesu...
    Disponible

    11,12 €

  • I soldati lunghi
    Pierluigi Romeo di Colloredo Mels
    Il 24 maggio 1915 il Regno d’Italia entrò nella Grande Guerra, che si sarebbe dimostrata il momento più alto e tragico della sua storia, a poco più di cinquant’anni dalla sua unificazione.In quella lotta tremenda durata quattro anni, la Brigata Granatieri di Sardegna , con i suoi due valorosi Reggimenti, i più antichi del Regio Esercito scrisse, nel grande quadro della guerra d...
    Disponible

    32,59 €

  • Five Beneath Philly
    Susan Bandy / Tom Richmond
    Allen Williams plans to make something of his life and escape South Philly and the work at Cross Brothers’ Meat Packing Plant. He prepares himself with excellent grades and an upcoming full-ride scholarship to climb out of South Philly forever. Then fate changes his whole world. An only son in a family of six, Allen suddenly finds himself responsible for his mother, grandmother...
    Disponible

    18,28 €

  • Forms
    Sharon Welch
    I am an award-winning artist and my works hang in private residences, community hospitals, businesses, and restaurants across the US and also abroad.  I live in Pierre, South Dakota. Since 2008 I have owned Sharon Welch Gallery and Studio where I paint and teach classes.  My theory is have fun, remove the fear of failure, experiment and let the child inside of you play.Very oft...
  • Ricordi di una ausiliaria
    Andrea Lombardi / Raffaella Duelli
    Le memorie di Raffaella Duelli, Volontaria nel Battaglione Barbarigo della Decima Flottiglia Mas iniziano con la partenza del Barbarigo da Roma, narrando la lunga marcia del reparto verso il nord, sotto il mitragliamento degli aerei Alleati. Quindi, è descritta vividamente l'ultima battaglia del Barbarigo sul Fronte Sud, dal Senio a Comacchio: gli appunti di Raffaella, giov...
    Disponible

    28,08 €

  • Why Didn’t You Ask?
    Panya Dixon
    From an early occurrence in her childhood to a perilous thirteen-year relationship, Panya Dixon too often suffered from various forms of physical, emotional, and sexual abuse. Conflicted between love and the pain her loved ones brought on her, she consistently had to fight for her life and her will to move on. Why Didn’t You Ask? is an expression of Panya’s truth—her trials, pa...
    Disponible

    20,35 €

Otros libros del autor

  • The 12-Week Fitness Project (12 -వారాలు ఫిట్నె స్ ఫిట్నె స్ ప్రోగ్రామ్)
    Rujuta Diwekar
    ఫిట్ గా ఉండాలనుకుంటున్నారా కానీ ఎలా ప్రారంభించాలో తెలియట్లేదా? భారతదేశం యొక్క #1 పోషకాహార నిపుణుడు మరియు ఆరోగ్య న్యాయవాది రుజుతా దివేకర్ ని మీకు సహాయం చేయనివ్వండి.ప్రపంచంలోని అతి పెద్ద మరియు అత్యంత విజయవంతమైన పబ్లిక్ హెల్త్ ప్రాజెక్ట్ లో ఒకటైన ’12-వారాల ఫిట్నెస్ ప్రాజెక్ట్’ ఆధారంగా ఈ సంచలనాత్మక పుస్తకంలో, ఆమె మీకు దశలవారీగా మార్గనిర్దేశం చేస్తుంది. ప్రతి వారం అనుసరించడానికి ఒక ...
    Disponible

    15,49 €

  • Notes For Healthy Kids
    Rujuta Diwekar
    THE ONE-STOP GUIDE TO BRINGING UP HEALTHY CHILDREN BY COMBINING OLD AND NEW WAYS OF NURTURING YOUNG BODIES AND MINDSThis is Rujuta’s most important book to date, and an attempt to future-proof the health of our next generation.A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet...
    Disponible

    10,67 €

  • Eating In The Age Of Dieting
    Rujuta Diwekar
    A COLLECTION OF THE ACE NUTRITIONIST’S MOST LOVED WRITING ON FOOD AND DIETRujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra-eat local, think global-blends t...
    Disponible

    15,40 €

  • Women And The Weight Loss Tamasha
    Rujuta Diwekar
    AN EXPERT SHINES A LIGHT ON THE OFTEN CONFUSING AND CONTRADICTORY ADVICE OFFERED ON THE SUBJECT OF WEIGHT LOSSWomen and the Weight Loss Tamasha is based on health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort of wisdom in their brai...
    Disponible

    15,88 €

  • Don’t Lose Out, Work Out!
    Rujuta Diwekar
    THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEWWAYS OF NURTURING YOUNG BODIES AND MINDSHonoured by ʻNutrition awardʼ from Asian Institute of Gastroenterology; Rujuta Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; the...
    Disponible

    13,90 €

  • Pregnancy Notes
    Rujuta Diwekar
    A NECESSARY AID FOR EVERY INDIAN WOMAN WHO IS PREGNANT OR HAS RECENTLY HAD A BABYIf you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till and after you deliver your bundle of joy. Each stage includes notes on food, exercise and reco...
    Disponible

    22,66 €