The 12-Week Fitness Project in Tamil (12-வார உடற்பயிற்சி திட்டம்)

The 12-Week Fitness Project in Tamil (12-வார உடற்பயிற்சி திட்டம்)

Rujuta Diwekar

21,01 €
IVA incluido
Disponible
Editorial:
Repro India Limited
Año de edición:
2023
ISBN:
9789356845251
21,01 €
IVA incluido
Disponible

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Sobre IBD

பொருத்தமாக இருக்க வேண்டும் ஆனால் எப்படி தொடங்குவது என்று தெரியவில்லையா? இந்தியாவின் #1 ஊட்டச்சத்து நிபுணர் மற்றும் சுகாதார வழக்கறிஞரான ருஜுதா திவேகர் உங்களுக்கு உதவட்டும்.
உலகின் மிகப் பெரிய மற்றும் வெற்றிகரமான பொது சுகாதாரத் திட்டங்களில் ஒன்றான ’12 வார உட டற்பயிற்சி திட்டம் ’அடிப்படையிலான இந்த அற்புதமான புத்தகத்தில், அவர் உங்களுக்கு படிப்படியாக வழிகாட்டுவார், ஒவ்வொரு வாரமும் பின்பற்ற வேண்டிய எளிய வழிகாட்டுதலை உங்களுக்கு வழங்குவார்.
மூன்று மாதங்களின் முடிவில் நீங்கள் உங்கள் பழக்கங்களை பன்னிரண்டு முக்கியமான வழிகளில் மாற்றியிருப்பீர்கள். முடிவு? நீங்கள் அங்குலங்களை இழந்து சிறந்த தூக்கம் மற்றும் ஆற்றல் நிலைகள், குறைந்த அமிலத்தன்மை, வீக்கம் மற்றும் இனிப்பு பசி மற்றும் PMS மற்றும் மாதவிடாய் வலி குறைவதை நீங்கள் காண்பீர்கள்.

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Otros libros del autor

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