Inicio > Salud y desarrollo personal > Familia y salud > Medicina popular y salud > The 12-Week Fitness Project (12 -వారాలు ఫిట్నె స్ ఫిట్నె స్ ప్రోగ్రామ్)
The 12-Week Fitness Project (12 -వారాలు ఫిట్నె స్ ఫిట్నె స్ ప్రోగ్రామ్)

The 12-Week Fitness Project (12 -వారాలు ఫిట్నె స్ ఫిట్నె స్ ప్రోగ్రామ్)

Rujuta Diwekar

15,49 €
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Editorial:
Repro India Limited
Año de edición:
2025
Materia
Medicina popular y salud
ISBN:
9789356841444
15,49 €
IVA incluido
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ఫిట్ గా ఉండాలనుకుంటున్నారా కానీ ఎలా ప్రారంభించాలో తెలియట్లేదా? భారతదేశం యొక్క #1 పోషకాహార నిపుణుడు మరియు ఆరోగ్య న్యాయవాది రుజుతా దివేకర్ ని మీకు సహాయం చేయనివ్వండి.ప్రపంచంలోని అతి పెద్ద మరియు అత్యంత విజయవంతమైన పబ్లిక్ హెల్త్ ప్రాజెక్ట్ లో ఒకటైన ’12-వారాల ఫిట్నెస్ ప్రాజెక్ట్’ ఆధారంగా ఈ సంచలనాత్మక పుస్తకంలో, ఆమె మీకు దశలవారీగా మార్గనిర్దేశం చేస్తుంది. ప్రతి వారం అనుసరించడానికి ఒక సాధారణ మార్గదర్శకాన్ని అందిస్తుంది.మూడు నెలల చివరి నాటికి మీరు మీ అలవాట్లను పన్నెండు కీలక మార్గాల్లో మార్చుకుంటారు. ఫలితం? మీరు అంగుళాలు కోల్పోయారని మరియు మెరుగైన నిద్ర మరియు శక్తి స్థాయిలు, తక్కువ ఆమ్లత్వం, ఉబ్బరం మరియు తీపి కోరికలు మరియు PMS మరియు వీరియడ్స్ నొప్పి తగ్గినట్లు మీరు కనుగొంటారు.

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