Inicio > Salud y desarrollo personal > Familia y salud > Forma física y alimentación > Libros de ejercicio y entrenamiento físicos > Strength Training for Beginners
Strength Training for Beginners

Strength Training for Beginners

Strength Training for Beginners

Robert Young

9,82 €
IVA incluido
Disponible
Editorial:
Speedy Publishing LLC
Año de edición:
2014
Materia
Libros de ejercicio y entrenamiento físicos
ISBN:
9781631871719
9,82 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

'Strength Training for Beginners' is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it.In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.

Artículos relacionados

  • Diabetic’s Journey
    Ernest Quansah
    Ernest Quansah is Lifestyle Strategist and internationally sought-after Keynote speaker on diabetes. He almost lost his life to type 2 diabetes. With the help of doctors and through research, he was able to reverse the diabetes. He authored  Diabetics Journey, an autobiographical book to educate diabetics and the overweight on how to regain their good health. The method he used...
    Disponible

    11,98 €

  • 43 Rezepte um Nierenstein vorzubeugen
    Joe Correa
    43 Rezepte um Nierenstein vorzubeugen: Iss smart und schütze dich vor den Schmerzen bei NierensteinenVon Joe Correa CSN Diese Rezepte sind nicht nur lecker sondern auch voll von essentiellen Nährstoffen, die unser Körper braucht um die Bildung von Nierensteinen zu verhindern und auch um sie zu zerstören.Die meisten Nierensteinen entstehen, wenn sich kristallbildende Substanzen ...
    Disponible

    22,47 €

  • Kundalini yoga
    Ben Yosef Har-Zion David / David Ben Yosef Har-Zion Prabhuji / David Ben Yossef Har-Zion Prabhuji / Prabhuji David Ben Yosef Har-Zion
    Kundalini-yoga, el poder esta en ti ofrece explicaciones precisas acerca de esta sabiduria ancestral. El libro esclarece los sintomas y los efectos del despertar de la kundalini y ofrece exactas descripciones acerca de cada chakra y su respectivo funcionamiento.El kundalini-yoga apunta a la revelacion del secreto mismo de la creacion que yace en nuestro interior. Consiste en un...
    Disponible

    19,82 €

  • Yoga for Movement Disorders
    Renee Le Verrier
    Experience the benefits of yoga for Parkinson's and other movement disorders. This updated and expanded guide includes new material throughout these features:- Modifications to poses, promoting strength and flexibility while maintaining safety- Seated as well as standing flows with chair support- Specially designed sequences that target needs specific to movement disorders-...
    Disponible

    18,36 €

  • Psychologie du Quotidien Yoga Holistique et la Realization de Soi
    Lauture Massac
    Ce livre porte sur le yoga holistique des anciens Upanishades. Le Dr. Lauture Massac, egalement connu sous le nom de Yogi Darshan, un maitre de yoga vivant, offre un plan de details pour les debutants et les etudiants avances en yoga pour atteindre un objective rapide desire dans la pratique du yoga.A partir du hatha yoga traditionnel, il revele de nombreux aspects esoteriques ...
    Disponible

    8,42 €

  • Fundamental Iron Skills
    Dale Dugas
    Do you want hard arms for blocking and striking? How about an iron body to absorb blows from an attacker? In Fundamental Iron Skills, Dale Dugas shows you how to develop these ancient skills in a safe, step-by-step manner. This is the first book to cover all aspects of iron skills training in one volume, including solo training and the use of auxiliary training equipment and he...
    Disponible

    22,51 €

Otros libros del autor

  • Dreams
    Robert Young
    In 'Dreams: The Reboot Nobody Asked For,' the author invites readers on a whimsical journey through the surreal landscapes of the subconscious, where the ordinary is transformed into the extraordinary. Each poem serves as a portal, guiding us through familiar yet uncharted territories of imagination, revealing the hidden dreams lurking beneath our waking lives.  Blending humor ...
  • Dreams
    Robert Young
    In 'Dreams: The Reboot Nobody Asked For,' the author invites readers on a whimsical journey through the surreal landscapes of the subconscious, where the ordinary is transformed into the extraordinary. Each poem serves as a portal, guiding us through familiar yet uncharted territories of imagination, revealing the hidden dreams lurking beneath our waking lives.  Blending humor ...
    Disponible

    68,59 €

  • The Time-Tangled Lovers
    Robert Young
    In 'The Time-Tangled Lovers,' journey through the intricate web of love and fate as two souls collide across the ages. This enchanting collection of poems weaves together moments of passion, longing, and bittersweet nostalgia, exploring how time influences relationships and the choices we make.  Each verse captures the essence of love’s transformative power, transcending the bo...
  • The Time-Tangled Lovers
    Robert Young
    In 'The Time-Tangled Lovers,' journey through the intricate web of love and fate as two souls collide across the ages. This enchanting collection of poems weaves together moments of passion, longing, and bittersweet nostalgia, exploring how time influences relationships and the choices we make.  Each verse captures the essence of love’s transformative power, transcending the bo...
    Disponible

    68,59 €

  • Where We Began, Where We Ended
    Robert Young
    'Where We Began, Where We Ended' is a poignant exploration of the intricate ties that bind us to our pasts while charting the uncharted territories of our futures. With each verse, the poet navigates the landscape of memory, love, heartache, and growth, inviting readers to reflect on their own journeys through beautifully crafted imagery and emotive language. Through a tapestry...
  • Where We Began, Where We Ended
    Robert Young
    'Where We Began, Where We Ended' is a poignant exploration of the intricate ties that bind us to our pasts while charting the uncharted territories of our futures. With each verse, the poet navigates the landscape of memory, love, heartache, and growth, inviting readers to reflect on their own journeys through beautifully crafted imagery and emotive language. Through a tapestry...
    Disponible

    68,57 €