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Stop Overthinking Your Relationship

Stop Overthinking Your Relationship

Alicia Munoz

37,92 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2023
Materia
Citas, relaciones, convivencia y matrimonio
ISBN:
9781038730855
37,92 €
IVA incluido
Disponible

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  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
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Sobre IBD

Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning-is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Munoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns-so they can rediscover joy, ease, and meaningful connection with their partner.

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