Simple Ways to Unwind without Alcohol

Simple Ways to Unwind without Alcohol

Rebecca E Williams

30,21 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2024
ISBN:
9781038779366
30,21 €
IVA incluido
Disponible

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Sobre IBD

Many people want to cut back on their drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, 'white wine playdates,' and boozy brunches, many people wonder, What would I do instead? This go-to guide has the answer. With 50 simple skills grounded in mindfulness, readers will have the tools they need to soothe stress, improve their emotional and physical health, and feel more energized and empowered in their day-to-day life-without alcohol.

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