LIBROS DEL AUTOR: rebecca e williams

2 resultados para LIBROS DEL AUTOR: rebecca e williams

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  • Simple Ways to Unwind without Alcohol
    Rebecca E Williams
    Many people want to cut back on their drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, 'white wine playdates,' and boozy brunches, many people wonder, What would I do instead? This go-to guide has the answer. With 50 simple skills grounded in mindfulness, readers will have the tools they need to soothe stress, improve their emotional and phy...
    Disponible

    30,21 €

  • The Mindfulness Workbook for Addiction
    Rebecca E Williams
    Addictive behaviors are often the result of loss-the loss of a job, the death of a loved one, or even the end of a romantic relationship. This fully revised and updated second edition of The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavioral therapy (CBT), dialectical behavior therapy (D...
    Disponible

    36,58 €