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RÊVE PERDU, CALME ABSENT

RÊVE PERDU, CALME ABSENT

Maria Huerta Cárdenas / Melanie Mendieta Morales

72,02 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2026
Materia
Psicología
ISBN:
9786630290783
72,02 €
IVA incluido
Disponible

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Sobre IBD

Sueño Perdido, Calma Ausente analyse le lien entre l’insomnie et l’anxiété chez les étudiants universitaires nicaraguayens âgés de 18 à 21 ans. S’appuyant sur une étude menée auprès de 372 étudiants de l’Université américaine (UAM), cet ouvrage démontre que ces deux problèmes sont fréquents et étroitement liés. Les résultats montrent qu’environ trois étudiants sur quatre souffrent d’un certain degré d’insomnie et que près de la moitié d’entre eux souffrent d’anxiété modérée ou sévère.Outre l’explication des causes et des conséquences de ce lien, l’ouvrage propose des stratégies pratiques pour améliorer la qualité du sommeil, gérer l’anxiété et favoriser le bien-être émotionnel. Enfin, il souligne l’importance du soutien familial, universitaire et professionnel pour aider les jeunes à retrouver le repos et la sérénité à une période marquée par d’importants défis académiques et personnels.

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