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Running Fitness - From 5K to Full Marathon

Running Fitness - From 5K to Full Marathon

David Ross

22,35 €
IVA incluido
Disponible
Editorial:
Grosvenor House Publishing Limited
Año de edición:
2015
Materia
Libros de ejercicio y entrenamiento físicos
ISBN:
9781781483497
22,35 €
IVA incluido
Disponible

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Sobre IBD

Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements. 3

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