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Relax into Yoga for Seniors

Relax into Yoga for Seniors

Relax into Yoga for Seniors

Kimberly Carson

23,57 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2017
Materia
Libros de ejercicio y entrenamiento físicos
ISBN:
9780369309440
23,57 €
IVA incluido
Disponible

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  • Librería Samer Atenea
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Sobre IBD

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

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