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Reduzir a ansiedade e a depressão através de exercícios

Reduzir a ansiedade e a depressão através de exercícios

Gurvir Singh

42,91 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786208598402
42,91 €
IVA incluido
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Sobre IBD

O exercício físico é um anti-stress natural e um alívio da ansiedade. Acredita-se que a ansiedade e a depressão têm origem na mesma vulnerabilidade biológica, o que pode explicar o facto de andarem tantas vezes de mãos dadas. Verificou-se que a participação de desportistas em desportos de competição intensificou o stress psíquico. A investigação mostra que apenas 30 minutos de exercício três a cinco vezes por semana podem proporcionar um alívio significativo da ansiedade. Foi realizada uma quantidade considerável de investigação para determinar o efeito da ansiedade e do stress psicológico no desempenho das capacidades motoras dos jogadores. Este estudo ajudará as pessoas afectadas pela ansiedade e pela depressão.

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