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Angst und Depression durch Übungen lindern

Angst und Depression durch Übungen lindern

Gurvir Singh

42,98 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786208598358
42,98 €
IVA incluido
Disponible

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Sobre IBD

Bewegung ist ein natürlicher Stress- und Angstlöser. Angst und Depression werden auf dieselbe biologische Anfälligkeit zurückgeführt, was erklären könnte, warum sie so oft Hand in Hand gehen. Es wurde festgestellt, dass die Teilnahme von Sportlern am Leistungssport durch psychischen Stress verstärkt wird. Untersuchungen zeigen, dass bereits 30 Minuten Training drei- bis fünfmal pro Woche eine deutliche Linderung von Angstzuständen bewirken können. Es wurde eine beträchtliche Menge an Forschung betrieben, um die Auswirkungen von Angst und psychischem Stress auf die motorischen Fähigkeiten der Spieler zu untersuchen. Diese Studie wird Menschen helfen, die von Angst und Depressionen betroffen sind.

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