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Prove scientifiche dei benefici dei componenti minori dell’olio d’oliva

Prove scientifiche dei benefici dei componenti minori dell’olio d’oliva

Sameh Ben Khedir

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Editorial:
KS OmniScriptum Publishing
Año de edición:
2024
Materia
Biologia, ciencias de la vida
ISBN:
9786208135034
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Ci sono vari disaccordi sui grassi nella dieta. Ma più o meno tutti concordano sul fatto che l’olio d’oliva, soprattutto quello extravergine, fa bene alla salute. L’olio d’oliva è ricco di acido oleico monosaturo, che si ritiene abbia molti effetti benefici. Oltre agli acidi grassi benefici, contiene componenti minori come fitosteroli, carotenoidi, tocoferoli e fenoli idrofili. Questi composti offrono all’olio proprietà antiossidanti, antinfiammatorie e antibatteriche, che potrebbero essere le ragioni principali dei suoi benefici per la salute.

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