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Evidência científica dos benefícios dos componentes menores do azeite

Evidência científica dos benefícios dos componentes menores do azeite

Sameh Ben Khedir

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Editorial:
KS OmniScriptum Publishing
Año de edición:
2024
Materia
Biologia, ciencias de la vida
ISBN:
9786208135027
57,52 €
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Sobre IBD

Existem vários desacordos sobre as gorduras na dieta. Mas, quase toda a gente concorda que o azeite, especialmente o virgem extra, é bom para a saúde. O azeite é rico em ácido oleico monoinsaturado, que se acredita ter muitos efeitos benéficos. Para além dos seus ácidos gordos benéficos, contém componentes menores, como fitoesteróis, carotenóides, tocoferóis e fenóis hidrofílicos. Estes compostos oferecem propriedades antioxidantes, anti-inflamatórias e antibacterianas ao óleo, que podem ser as principais razões para os seus benefícios para a saúde.

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