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Praktischer Leitfaden

Praktischer Leitfaden

Matheus Oliveira de Jesus

23,13 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2024
Materia
Empresa y gestión
ISBN:
9786208159368
23,13 €
IVA incluido
Disponible

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Sobre IBD

PRÄSENTATION: In diesem Buch werden die grundlegenden Aspekte für die Erstellung der Periodisierung eines Bodybuilding-Trainingsprogramms zusammengefasst. Ziel ist es, einen praktischen Leitfaden zu den wichtigsten Themen im Zusammenhang mit Bodybuilding zu bieten. Das Buch ist in vier Teile gegliedert: Im ersten Teil werden grundlegende Begriffe und Konzepte geklärt, wie der physiologische und biomechanische Ansatz. Im zweiten Teil werden die Prinzipien des Bodybuilding-Trainings und seine wichtigsten Variablen vorgestellt. Im dritten Teil werden Programme für verschiedene Trainingsniveaus (Anfänger, Fortgeschrittene und Profis) vorgestellt und diskutiert. Der vierte Teil schließlich befasst sich mit der Geschichte der Trainingsperiodisierung und geht auf die wichtigsten Konzepte in diesem Bereich ein. Und wie man Trainingsbelastungen kontrolliert. Professor Matheus Oliveira de Jesus verfügt über genügend praktische und theoretische Erfahrung, um dieses Buch zu strukturieren, weshalb er für die Erstellung des Buches ausgewählt wurde.

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