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Guide pratique

Guide pratique

Matheus Oliveira de Jesus

23,07 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2024
Materia
Empresa y gestión
ISBN:
9786208159375
23,07 €
IVA incluido
Disponible

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Sobre IBD

PRÉSENTATION : Ce livre rassemble les aspects fondamentaux pour l’élaboration de la périodisation d’un programme d’entraînement de bodybuilding. L’objectif est de fournir un guide pratique sur les principaux thèmes liés au bodybuilding. L’ouvrage est structuré en quatre parties : dans la première partie, les termes et concepts de base seront clarifiés, tels que l’approche physiologique et biomécanique. La deuxième partie présente les principes de l’entraînement en musculation et ses principales variables. La troisième partie présente et discute des programmes pour différents niveaux d’entraînement (débutant, intermédiaire et avancé). Enfin, dans la quatrième partie, l’histoire de la périodisation de l’entraînement sera abordée et les principaux concepts liés au sujet seront dûment explorés. Et comment contrôler les charges d’entraînement. Le professeur Matheus Oliveira de Jesus possède une expérience pratique et théorique suffisante pour structurer cet ouvrage, c’est pourquoi il a été choisi pour le réaliser.

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Otros libros del autor

  • Praktischer Leitfaden
    Matheus Oliveira de Jesus
    PRÄSENTATION: In diesem Buch werden die grundlegenden Aspekte für die Erstellung der Periodisierung eines Bodybuilding-Trainingsprogramms zusammengefasst. Ziel ist es, einen praktischen Leitfaden zu den wichtigsten Themen im Zusammenhang mit Bodybuilding zu bieten. Das Buch ist in vier Teile gegliedert: Im ersten Teil werden grundlegende Begriffe und Konzepte geklärt, wie der p...
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  • Guida pratica
    Matheus Oliveira de Jesus
    PRESENTAZIONE: Questo libro raccoglie gli aspetti fondamentali per la stesura della periodizzazione di un programma di allenamento di bodybuilding. L’obiettivo è fornire una guida pratica ai principali argomenti legati al bodybuilding. Il libro è strutturato in quattro parti: nella prima parte vengono chiariti i termini e i concetti fondamentali, come l’approccio fisiologico e ...
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  • Practical Guide
    Matheus Oliveira de Jesus
    PRESENTATION: This book brings together fundamental aspects for drawing up the periodization of a bodybuilding training program. The aim is to provide a practical guide to the main topics related to bodybuilding. The book is structured in four parts: In the first part, basic terms and concepts will be clarified, such as the physiological and biomechanical approach. The second p...
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  • Guia Prático
    Matheus Oliveira de Jesus
    APRESENTAÇÃO: Este livro reúne aspectos fundamentais para a elaboração da periodização de um programa de treinamento de musculação. O objetivo é oferecer um guia prático com os principais temas relacionados à musculação. O livro está estruturado em quatro partes: Na primeira parte, serão esclarecidos termos e conceitos básicos, como abordagem fisiológica e biomecânica. Na segun...
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