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Nejang

Nejang

Nejang

Nida Chenagtsang / Robert Thurman

25,14 €
IVA incluido
Disponible
Editorial:
SKY Press
Año de edición:
2020
Materia
Libros de ejercicio y entrenamiento físicos
ISBN:
9781950153039
25,14 €
IVA incluido
Disponible

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Sobre IBD

Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed  by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice. For the first time ever in the English language, Dr. Nida Chenagtsang, a traditional Tibetan physician and yogic practitioner offers an explanation of these Nejang exercises and their historical, cultural context for the benefit of people of all ages, physical conditions, spiritual backgrounds and levels of experience.

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