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Moving Past Personal Crises

Moving Past Personal Crises

Paul R. Shaffer / Paul RShaffer

13,76 €
IVA incluido
Disponible
Editorial:
AuthorHouse
Año de edición:
2018
Materia
Familia y relaciones
ISBN:
9781546268772
13,76 €
IVA incluido
Disponible

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  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
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Sobre IBD

'Moving Past Personal Crises' is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you’re in - be it situational or self-created.This book addresses the following topics:understanding emotional pain respecting your own legitimate needs handling the unknowns dealing with what can’t be changed restoring a sense of control healthy distraction balance as prevention fostering mindfulness managing difficult emotions healthy spirituality

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