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Jak kobiety radzą sobie z fazą klimakterium

Jak kobiety radzą sobie z fazą klimakterium

Dr. Mary Wangui Ndung’u

65,61 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786208839420
65,61 €
IVA incluido
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Książka ta bada interwencje psychologiczne w zarządzaniu złożonymi i często trudnymi doświadczeniami związanymi z menopauzą. Koncentruje się na strategiach radzenia sobie, ramach teoretycznych i praktycznych podejściach, które kobiety wykorzystują do poruszania się po fizycznych, emocjonalnych i psychologicznych zmianach w tej fazie życia.Praca zagłębia się w różne metody terapeutyczne oparte na dowodach, w tym techniki poznawczo-behawioralne, uważność i strategie radzenia sobie ze stresem, a także rolę systemów wsparcia społecznego, percepcji kulturowej i osobistej odporności w kształtowaniu sposobu, w jaki kobiety doświadczają menopauzy i radzą sobie z nią. Analizuje również wpływ świadomości zdrowia psychicznego, samoakceptacji i zmian tożsamości w średnim wieku.Zaprojektowana zarówno dla profesjonalistów, jak i osób poszukujących głębszego zrozumienia, książka ta stanowi cenne źródło informacji dla psychologów, doradców, pracowników służby zdrowia i kobiet, które same przechodzą menopauzę.

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