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Como é que as mulheres estão a gerir a fase do climatério

Como é que as mulheres estão a gerir a fase do climatério

Dr. Mary Wangui Ndung’u

65,68 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786208839444
65,68 €
IVA incluido
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Sobre IBD

Este livro explora as intervenções psicológicas na gestão das experiências complexas e muitas vezes desafiantes associadas à menopausa. Centra-se nas estratégias de confronto, nos enquadramentos teóricos e nas abordagens práticas que as mulheres utilizam para navegar nas transições físicas, emocionais e psicológicas durante esta fase da vida.A obra analisa vários métodos terapêuticos baseados em provas, incluindo técnicas cognitivo-comportamentais, atenção plena e estratégias de gestão do stress, bem como o papel dos sistemas de apoio social, as percepções culturais e a resiliência pessoal na forma como as mulheres vivem e gerem a menopausa. Também examina o impacto da sensibilização para a saúde mental, do auto-conceito e das mudanças de identidade durante a meia-idade.Concebido tanto para profissionais como para indivíduos que procuram uma compreensão mais profunda, este livro constitui um recurso valioso para psicólogos, conselheiros, prestadores de cuidados de saúde e mulheres que estão a atravessar a jornada da menopausa.

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