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Interwencje dotyczące stylu życia i ich wpływ na psychikę

Interwencje dotyczące stylu życia i ich wpływ na psychikę

Liesa Gerner

35,50 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Empresa y gestión
ISBN:
9786208473112
35,50 €
IVA incluido
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Sobre IBD

Liczba pacjentów cierpiących na choroby psychiczne, a tym samym obciążenie systemu opieki zdrowotnej stale rośnie, dlatego nauka coraz bardziej zajmuje się tym tematem oraz alternatywnymi metodami leczenia. Brak aktywności fizycznej jest największym czynnikiem ryzyka wielu chorób, dlatego aktywność fizyczna stała się stałym elementem naukowych interwencji w przypadku chorób psychicznych (Deslandes et al., 2009). Różnorodne badania wykazały, że styl życia również wpływa na zdrowie psychiczne. Oprócz aktywności fizycznej, promotorami zdrowia psychicznego są na przykład aktywność kulturalna, ograniczenie spożycia alkoholu i nikotyny, obniżenie BMI do normy, a także zdrowa dieta. Wykazano, że powyższe zmiany stylu życia powodują zmniejszenie objawów depresji i lęków, a także prowadzą do większej satysfakcji z życia i zwiększonej samooceny, co z kolei przyczynia się do zdrowia psychicznego (Velten et al., 2014).

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