Inicio > Salud y desarrollo personal > Familia y salud > Hacer frente a los problemas personales > Hacer frente a la enfermedad y a determinados trastornos y dolencias > Harnessing Circadian Rhythms for an Optimal Life
Harnessing Circadian Rhythms for an Optimal Life

Harnessing Circadian Rhythms for an Optimal Life

Gaurav Garg

16,61 €
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Editorial:
Gaurav Garg
Año de edición:
2023
Materia
Hacer frente a la enfermedad y a determinados trastornos y dolencias
ISBN:
9798223494195

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Harnessing Circadian Rhythms for an Optimal Life' is a comprehensive guide that explores the fascinating world of circadian rhythms and how they can be utilized to enhance the quality of life. From understanding the science behind these internal clocks to practical strategies for aligning our routines with them, this book covers a wide range of topics. It delves into the impact of circadian rhythms on sleep, productivity, mental health, aging, travel, shift work, technology, and much more. Readers will discover actionable techniques for optimizing their daily routines, improving physical and cognitive performance, managing stress, and promoting overall well-being. With insights into the latest research and future possibilities, this book empowers individuals to embrace the power of circadian rhythms and unlock their full potential for a healthier, more fulfilling life.

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