Inicio > Estilo de vida, deporte y ocio > Deportes y recreación al aire libre > Gymnastics Drills ... Walkover, Limber, Back Handspring
Gymnastics Drills ... Walkover, Limber, Back Handspring

Gymnastics Drills ... Walkover, Limber, Back Handspring

Gymnastics Drills ... Walkover, Limber, Back Handspring

Karen M Goeller

10,98 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2004
Materia
Deportes y recreación al aire libre
ISBN:
9781411611603
10,98 €
IVA incluido
Disponible

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Sobre IBD

Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts.The drills included in this book break down the skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease.Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.

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