LIBROS DEL AUTOR: karen m goeller

11 resultados para LIBROS DEL AUTOR: karen m goeller

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  • Handstand Drills and Conditioning
    Karen M. Goeller / Karen MGoeller
    Handstand Drills and Conditioning Book: Your gymnasts will benefit from these handstand drills and conditioning exercises. These gymnastics drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics. Specific Conditioning, Body Tightness, Handstand Shape, and Planche Position Strength. ...
    Disponible

    22,56 €

  • Swing Set Workouts
    Brian Dowd / Karen M. Goeller / Karen MGoeller
    You get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference! Perfect for athletes, military personnel, fire fighters, police officers, rescue workers, nurses, construction workers, competitive athletes, or anyone who relies on their strength on a daily basis. Use these workouts to gain strengt...
    Disponible

    23,32 €

  • Fitness on a Swing Set with Training Programs
    Brian Dowd / Karen M. Goeller / Karen MGoeller
    Fitness Book: Fitness on a Swing Set with Training Programs: You get nearly 50 exercises and at least a dozen workouts, more than enough to make a real difference. This book is perfect for firefighters, police officers, rescue workers, military personnel, nurses, construction workers, athletes, or anyone who relies on their strength. Use these exercises and workouts to gain str...
    Disponible

    28,93 €

  • Fitness on a Swing Set
    Brian Dowd / Karen M. Goeller / Karen MGoeller
    Fitness Book: Fitness on a Swing Set: A great variety of the exercises that range in difficulty. Each chapter focuses on a different body area in addition to a chapter with stretching exercises. This unique fitness book is filled with exercises that will prove to be a challenge to even the most fit. Many of the exercises in this book were taken from Karen Goeller’s gymnastics t...
    Disponible

    17,73 €

  • Gymnastics Conditioning Programs
    Karen M. Goeller / Karen MGoeller
    Gymnastics Conditioning Programs: There are five gymnastics conditioning workouts. Topics include endurance, core, upper body for uneven bars, and more. Order now! ...
    Disponible

    17,82 €

  • Fitness Journal
    Karen M Goeller / Karen M. Goeller / Karen MGoeller
    Fitness Journal: This fitness journal is great for people who need motivation to workout or those want to keep track of their workouts. It should be useful for anyone who is just starting to exercise, the person who has been training for years, college athletes, and bodybuilders! This fitness journal helps with the planning phase and with the training phase. There are spaces fo...
    Disponible

    15,10 €

  • Gymnastics Journal... My Scores, My Goals, and My Dreams
    Karen M. Goeller / Karen MGoeller
    Gymnastics Journal. Keeping a gymnastics journal is a great way to set goals and preserve memories. There are spaces for gymnastics competition scores, event goals, future goals, and much more! You should have enough space for more than one season of meets. In one journal you’ll be able to track your progress and your goals from year to year. Written by a very experienced coach...
    Disponible

    17,69 €

  • Gymnastics Drills and Conditioning for the Handstand
    Karen M. Goeller / Karen MGoeller
    Gymnastics Drills and Conditioning for the Handstand should be extremely helpful for beginner gymnasts just learning the handstand. It should also be useful for the more advanced gymnasts in need of a friendly reminder on how to remain tight while performing skills involving or passing through the handstand. These drills are a necessity for all gymnasts because the handstand is...
    Disponible

    22,55 €

  • Gymnastics Conditioning for the Legs and Ankles
    Karen M. Goeller / Karen MGoeller
    These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings.Some exercises specifically concentrate on the landing technique while others help develop strength.Keep in mind, that these drills should be incorporated into a balanced training program, to include general and sport-spe...
    Disponible

    19,54 €

  • Gymnastics Drills ... Walkover, Limber, Back Handspring
    Karen M Goeller
    Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts.The drills included in this book break down the skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while o...
    Disponible

    10,98 €

  • Over 100 Drills and Conditioning Exercises
    Karen M. Goeller / Karen MGoeller
    ...
    Disponible

    28,43 €