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Gymnastics Conditioning for the Legs and Ankles

Gymnastics Conditioning for the Legs and Ankles

Gymnastics Conditioning for the Legs and Ankles

Karen M. Goeller / Karen MGoeller

19,54 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2005
Materia
Entrenamiento y dirección técnica deportiva
ISBN:
9781411620339
19,54 €
IVA incluido
Disponible

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Sobre IBD

These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings.Some exercises specifically concentrate on the landing technique while others help develop strength.Keep in mind, that these drills should be incorporated into a balanced training program, to include general and sport-specific conditioning, speed, endurance, flexibility, and of course, skills, combinations, and routines

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