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El kit esencial de cuidado posparto

El kit esencial de cuidado posparto

Kacey Quinn

16,00 €
IVA incluido
Disponible
Editorial:
Ziba Publisher
Año de edición:
2026
Materia
Familia y relaciones
ISBN:
9798295751417
16,00 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Kálamo Books
  • Librería Elías (Asturias)
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

La Guía Esencial del Cuidado Posparto es una compañera cálida y práctica para las mamás que atraviesan las primeras etapas después del nacimiento. El posparto no es solo una etapa bonita; también es recuperación física, cambios emocionales, cansancio profundo, dudas constantes y una nueva identidad que toma tiempo en sentirse familiar.Este libro ayuda a las mamás a cuidar su cuerpo, entender sus emociones y sentirse más acompañadas mientras se adaptan a la maternidad. A través del método ARMONIA, encontrarás un marco sencillo para personalizar tu recuperación, manejar molestias comunes, reconocer cuándo buscar apoyo y recuperar la confianza en tu instinto.También incluye consejos prácticos para el cuidado del recién nacido, estrategias de nutrición para mamá y bebé, 18 recetas aptas para congelar y herramientas para fortalecer la comunicación con tu pareja durante esta nueva etapa.Además, recibirás 10 hojas imprimibles como bonus, diseñadas para apoyar tu recuperación, organizar el cuidado diario y ayudarte a sentirte más tú otra vez.Una guía compasiva, realista y fácil de seguir para vivir el posparto con más calma, apoyo y confianza.

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