Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
You reach for the phone without meaning to. The day starts to feel borrowed-your mind leased to feeds, your time sold by the click. What if calm did not require quitting the internet, only quitting the compulsion?This is a field guide to using technology on purpose. It shows how the attention economy works without scaremongering, why digital minimalism alone is not enough, and how to build a clear, repeatable method for mindful technology in real life. Drawing on psychology, contemplative wisdom, and lived design, it turns lofty ideals into practices that survive meetings, group chats, and late-night scrolling.- Understand the loops behind screen addiction help and replace them with humane defaults- Learn rituals that protect presence at home and depth at work-without performative abstinence- Draft a one-page charter for ethical tech use you’ll actually keep- Swap 'time spent' metrics for value you can feel: decisions made, pages truly read, conversations that matter- Stop doomscrolling with micro-fasts, friction that serves you, and a protocol you can teach othersIf you want productivity without burnout, clarity without cynicism, and habits that respect the people you love, this book offers a path. It is a humane technology guide for readers who crave agency more than applause-calm not as escape, but as a practiced stance in a connected world.
