Inicio > Salud y desarrollo personal > Autoayuda y desarrollo personal > Psicología popular > Afirmación personal, motivación y autoestima > Digital Detox
Digital Detox

Digital Detox

Benedict Williamson

34,92 €
IVA incluido
Disponible
Editorial:
Benedict Williamson
Año de edición:
2024
Materia
Afirmación personal, motivación y autoestima
ISBN:
9798227558886
34,92 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

Ready to break free from the digital overload? Discover powerful strategies and insights that will help you reclaim your time, improve your mental health, and strengthen real-life connections in a world that’s always online. This guide is packed with easy-to-follow advice, real-life examples, and practical tools for achieving a balanced, tech-positive lifestyle.

Artículos relacionados

  • Mindfulness colouring with affirmations for kids and adults
    Kylie Johnson
    Mindfulness colouring with affirmations for kids and adults is a unique resource that can be used by health practitioners, educators, parents and carers to help unwind, distress and be in the moment with children.   Colouring brings about a peaceful state of mind which is a proven way to to decrease stress and anxiety whilst improving memory, focus and general well being.  The ...
    Disponible

    23,63 €

  • The Swedish ABCs of Feeling Good
    Åsa Katarina Odbäck / Emile Odback Nelson
    Just like the Swedish Fika, Fika Fix is designed to pick you up when your cup feels half empty, and energize you to smile and feel good – now! Filled with recipes, stories and fun facts about coffee and funny, inspirational quotes, Fika Fix not only makes you feel better, but helps you live a happier life one sip at a time.In this book, you will learn about the social aspects, ...
    Disponible

    17,47 €

  • HEALING THE HEALER
    Hendrik Bryan Lai
    Healing the Healer: Positive Affirmations for the Healing Professions is full of positive affirmations for those moments you need a personal boost. Written by a practicing clinician and designed with clinicians in mind, Dr. Hendrik Lai knows the physical and mental challenges that come with the work. He has seen countless colleagues burn out and suffer from depression as they s...
    Disponible

    8,43 €

  • Lessons of an Opening Heart
    Barbara H. McNeely
    Did Barbara need an Open Heart?Upon learning of Barbara’s upcoming open-heart surgery, Karen told her it was the quickest way to an open heart. This was not the journey that Barbara would have chosen, but it was now her journey.The surgery itself was just one part of Barbara’s journey through a world of health and medical issues. A journey that started long before her surgery a...
    Disponible

    13,36 €

  • Stand Your Ground
    Katherine Mayfield
    Dysfunctional family dynamics can ruin a person's life, health, career, and self-esteem.  Making positive life changes and rebuilding self-esteem can only be accomplished by clearly seeing the family's negative patterns, and learning how to move beyond them.Stand Your Ground reveals how deeply dysfunctional family dynamics can affect us, offers advice on the best ways t...
    Disponible

    12,88 €

  • Killing Time
    Emmanuel De Silva II
    Aged 38, Emmanuel found himself facing a 23-year sentence in a AA Category prison. He started his journey as an illiterate and dangerous criminal, but has used his time to gain knowledge and wisdom. Whilst serving his sentence, he has completed Open University degrees in Social Science and Religion, and he is currently working towards a BA Honours degree in Arts and Humanities....
    Disponible

    14,34 €

Otros libros del autor

  • The Recovery Mindset
    Benedict Williamson
    Discover how to navigate life’s new challenges with The Recovery Mindset. This empowering guide offers practical strategies and heartfelt insights for reclaiming emotional well-being and achieving long-term mental health in a world transformed by unprecedented change.What you’ll gain from this book:Proven techniques to build resilience and manage stress effectively.Tools to cul...
    Disponible

    24,69 €

  • St. Therese and the Faithful
    Benedict Williamson
    St. Therese and the faithful is a practical manual which makes this great saint and doctor’s little way applicable to those living in the world.Benedict Williamson shows, in this wonderful work, that the spirituality of St. Therese is not just for religious, just as sainthood is not for religious only, but is for everyone. The home, just as truly as the convent, can be the scho...
    Disponible

    16,67 €

  • St. Therese and the Faithful
    Benedict Williamson
    St. Therese and the faithful is a practical manual which makes this great saint and doctor’s little way applicable to those living in the world.Benedict Williamson shows, in this wonderful work, that the spirituality of St. Therese is not just for religious, just as sainthood is not for religious only, but is for everyone. The home, just as truly as the convent, can be the scho...