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Compassionate Self-Care for New Moms

Compassionate Self-Care for New Moms

Sharlene Hosek

23,33 €
IVA incluido
Consulta disponibilidad
Editorial:
LMTND Publications LLC
Año de edición:
2024
Materia
Familia y relaciones
ISBN:
9781965823019

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Sobre IBD

Let’s Rewrite the Narrative of Motherhood Together This practical, heartfelt resource will teach you how to:  Build emotional resilience and face motherhood’s challenges with calm and confidence  Set guilt-free boundaries and design a daily rhythm that nurtures both you and your baby  Master quick self-care routines, mindfulness techniques, and stress-relieving strategies  Communicate your needs effectively with your partner and loved ones  Stay connected with your identity while embracing the transformative power of motherhood Inside, you’ll find:  One-minute self-care solutions to instantly shift your mindset and restore your energy  10-minute daily plans designed to reduce stress and create balance  Healthy, easy-to-prep meals to keep you nourished without sacrificing precious time  Reflection prompts and affirmations to deepen your self-awareness and confidence  Tools for managing relationships and expectations so you can feel supported every step of the way

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