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Como la terapia

Como la terapia

Avanti Desai

13,87 €
IVA incluido
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Editorial:
Ukiyoto Publishing
Año de edición:
2026
Materia
Ficción moderna y contemporánea
ISBN:
9789371826884
13,87 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Kálamo Books
  • Librería Elías (Asturias)
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Sobre IBD

’¿Sientes que la vida va a toda velocidad y tus emociones se han quedado atrapadas en el pasado? Sí, lo entendemos. El estrés puede sentirse como una ola gigantesca a punto de arrastrarte, la ansiedad susurra pensamientos negativos como una banda sonora inquietante, y esos 'hubiera debido' no dejan de repetirse en tu mente. Como la terapia es tu salvavidas emocional: te acompaña, te sostiene y te guía de regreso a tierra firme.Ha llegado el momento de tomar las riendas de tus emociones y transformar tu bienestar desde la comodidad de tu hogar. Este cuaderno es tu terapeuta personal en forma de libro.Repleto de preguntas de reflexión, ejercicios prácticos y estrategias que realmente puedes aplicar, este libro te ayudará a conquistar tu propio Everest emocional. Aprenderás a silenciar esa voz crítica interior que disfruta arruinarte la fiesta, a convertir los 'debería haber hecho' en grandes 'lo logré', y a recuperar el control de tu bienestar a tu propio ritmo.Crea una vida con menos drama y más momentos de auténtico bienestar. Es hora de convertirte en la arquitecta o el arquitecto de tu propia felicidad y emprender un camino hacia una versión más feliz, más saludable y más empoderada de ti, un capítulo a la vez.

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