Inicio > Ficción y temas afines > Ficción moderna y contemporánea > Just Like Therapy Chinese Version | 成为更快乐自己的实用指南
Just Like Therapy Chinese Version | 成为更快乐自己的实用指南

Just Like Therapy Chinese Version | 成为更快乐自己的实用指南

Avanti Desai

14,62 €
IVA incluido
Disponible
Editorial:
Ukiyoto Publishing
Año de edición:
2026
Materia
Ficción moderna y contemporánea
ISBN:
9789371820233
14,62 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Kálamo Books
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Sobre IBD

’当你感觉生活不断向前奔跑，而自己的情绪却停滞不前时，会是什么感觉？压力可能让你感到无所适从，焦虑可能不断在脑海中循环，那些'本不该发生'的事情也可能一遍遍重现。本练习册将治疗的体验带到你的手中，通过结构化的自我反思、有意义的问题和类似于真实治疗过程的实用练习，引导你一步步探索内心。借助经过深思熟虑设计的提示和可付诸行动的工具，本书帮助你理解自己的思想、处理情绪、挑战内在的批评声音，并按照自己的节奏创造持久的改变。你可以在自己舒适的家中，拥有属于自己的个人空间，暂停、处理，并从内在重新建立自己。

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